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Practicing mindfulness—by yourself or with your loved ones—can be challenging.

We’re here to help you navigate the subtle intricacies of mindful living, regardless of where you are and who you are.

It’s our commitment to guide you through any challenges you may face while trying to balance doing vs. being, existing vs. truly living in the now.

Whether it’s learning meditation or taking the next step in your spiritual journey, we’re always here and ready to answer your questions.

Please note that our guidance and assistance is of general nature and based on our experience. If you find yourself grappling with severe emotional distress or facing a critical situation, please reach out to a qualified professional for assistance.

Please fill out the form below to submit your question, and we’ll publish the answer on our blog.

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Disclaimer: The guidance presented in this column reflects the personal viewpoints of the author. It’s not a replacement for professional counseling or therapy. Editorial discretion is applied to all submissions, and not all queries will receive a response or be published. By submitting your inquiry, you acknowledge that any guidance provided is of a general nature and may not be directly applicable to your specific circumstances. The author accepts no responsibility for any outcomes resulting from the advice given in this column. Published submissions may undergo editing for brevity, clarity, or to safeguard the sender’s anonymity. We prioritize your privacy; thus, personal details like names and email addresses will be maintained in confidence and will not be shared or utilized for any purpose beyond communication related to this column.