Does this sound like you? You have too many tasks on your plate. Very little time to complete …
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What is Theravada Buddhism?
What is Theravada Buddhism? And why it's important to learn about it? Before we get into the …
3 Life-Changing Reasons Why You Should Meditate
Are you wondering why you should meditate? Before you read the answer, I want you to pause for a …
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What is the Purpose of Meditation?
What is the purpose of meditation? Have nothing on your mind? Think of something …
A Simple Mindfulness Exercise for Social Anxiety
Ever notice how you say, "I'm great" when you're not? Do you keep a cheerful attitude just to fit …
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How to Let Go of the Need to Be Right
Admit it. In every personal argument, you want to prove you are right. Even in those cases, …
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