Is it hard for you to meditate even for 3 minutes? Do you get interrupted by noises, physical …
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Buddhist Meditation and Mindfulness for Beginners
Is it hard for you to meditate even for 3 minutes? Do you get interrupted by noises, physical …
Continue Reading about Three Types of Meditation Distractions and How to Deal with Them
What is it that you want most in your life? How much effort are you putting into achieving your …
Continue Reading about Understanding Buddhism: The Second Noble Truth
"How can I have future goals and live in the present moment at the same time?" If you’ve been …
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How long to meditate if you're just starting out? It’s a common worry among new practitioners …
Continue Reading about How Long to Meditate for Beginners? 8 Experts Give Advice
How often do you find yourself in boring situations? Maybe you’re sitting in a waiting room, …
Did you hear someone say that the First Noble Truth of Buddhism states that life is …
Continue Reading about Does Buddhism Really Say that Life Is Suffering?