Did you hear someone say that the First Noble Truth of Buddhism states that life is …
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Marcus Aurelius Quotes: 5 Mindfulness Lessons from a Roman Emperor
Did you know that you can learn a thing or two about mindfulness from a Roman emperor Marcus …
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6 Warning Signs You’re Not Living in the Present
It feels normal, isn’t it? To chase the next big thing. Always plan, achieve, do your best to meet …
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Understanding Buddhism: the First Noble Truth
"If you had your way, if you were omnipotent, you would create an ideal situation for your children, …
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10 Common Meditation Mistakes and How to Avoid Them
Am I doing this right? I bet you’ve asked yourself this question many times by now. You’ve …
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8 Best Mindfulness Books by Thich Nhat Hanh You Need to Read
What mindfulness book should you read next? If you need something new for your reading list, I …
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