"If you had your way, if you were omnipotent, you would create an ideal situation for your children, …
Continue Reading about Understanding Buddhism: the First Noble Truth
10 Common Meditation Mistakes and How to Avoid Them
Am I doing this right? I bet you’ve asked yourself this question many times by now. You’ve …
Continue Reading about 10 Common Meditation Mistakes and How to Avoid Them
8 Best Mindfulness Books by Thich Nhat Hanh You Need to Read
What mindfulness book should you read next? If you need something new for your reading list, I …
Continue Reading about 8 Best Mindfulness Books by Thich Nhat Hanh You Need to Read
How to Deal with Negative Emotions in 5 Mindful Steps
When was the last time you lost your temper and got angry at someone? Can you recall what …
Continue Reading about How to Deal with Negative Emotions in 5 Mindful Steps
7 Essential Meditation Tips You Need to Know
What do you want out of your meditation practice? Pause for a minute and then write down all the …
Continue Reading about 7 Essential Meditation Tips You Need to Know
3 Buddhist Principles that Will Change Your Life for the Better
Does this sound familiar? You wake up in the morning and fall into your usual routines. But deep …
Continue Reading about 3 Buddhist Principles that Will Change Your Life for the Better