How long to meditate if you're just starting out? It’s a common worry among new practitioners …
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How to Cure Boredom with Mindfulness
How often do you find yourself in boring situations? Maybe you’re sitting in a waiting room, …
Does Buddhism Really Say that Life Is Suffering?
Did you hear someone say that the First Noble Truth of Buddhism states that life is …
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Marcus Aurelius Quotes: 5 Mindfulness Lessons from a Roman Emperor
Did you know that you can learn a thing or two about mindfulness from a Roman emperor Marcus …
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6 Warning Signs You’re Not Living in the Present
It feels normal, isn’t it? To chase the next big thing. Always plan, achieve, do your best to meet …
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Understanding Buddhism: the First Noble Truth
"If you had your way, if you were omnipotent, you would create an ideal situation for your children, …
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