What do you want out of your meditation practice? Pause for a minute and then write down all the …
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3 Buddhist Principles that Will Change Your Life for the Better
Does this sound familiar? You wake up in the morning and fall into your usual routines. But deep …
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3 Mental Habits that Make You Ask “Why Am I So Unhappy?”
Why am I so unhappy with my life? Have you been asking this question more and more …
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How to Practice Walking Meditation in Everyday Life
It’s not the most exciting part of your day, is it? Getting from point A to point B. It’s the …
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9 Simple Mindfulness Activities from Peace Is Every Step by Thich Nhat Hanh
Some things are inevitable, aren't they? The challenging situations, difficult people, …
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How to Stop Dwelling on the Past
Do you feel guilty about something you did or failed to do? Are you unable to enjoy new things …