Best tools and resources for practicing mindfulness in everyday life.
You might’ve heard about the “Pali Canon,” also known as the “Three Baskets of Buddhism (Tipitaka).” But what exactly are they? Put simply, the Pali Canon is a collection of ancient sutras containing the Buddha’s teaching. In ancient times, each mainstream school of Buddhism had its own collection of texts they regarded as the true … Read more
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more
Our next community meeting is scheduled for Nov. 24, 2024. It will start at 9 a.m. PST and will last for 30-45 minutes. During our time together, we’ll discuss the best ways to maintain concentration during meditation. Think of it as an opportunity to meet new people and share your experiences. All our meetings are … Read more
Sometimes, you might need a personal consultation on how to meditate or overcome specific obstacles that hinder your practice. I believe my advice will be useful to those who consider meditation a part of their spiritual journey. As a lay follower, I do my best to embody the Buddha’s teachings in my daily life, no matter … Read more