Best tools and resources for practicing mindfulness in everyday life.
Hi, I’m Gavril. Today, I’m going to talk about why I started this mindfulness blog. In early 2014, my back problems led me to yoga, but it ended up helping me in a much better way. A deep calming effect experienced during Shavasana sparked my interest in meditation. Over time, it became an integral part … Read more
 When was the last time you felt genuinely connected: to the world, to other people, and even to yourself? You’re not alone if this question goes under the skin. The sad fact is we’re so distracted, we’re no longer present in the world in which we live. On average, our minds are lost in … Read more
Even if you have a detailed plan and a lot of motivation to get things done, you might find it hard to concentrate when you suddenly receive a text message from a friend, an urgent work-related email, or a social media notification. One click leads to another, and before you know it, you’ve completely lost … Read more
The Power of Now has become one of the most influential spiritual books of our time. Following a lifelong struggle with anxiety, depression, and eventual moment of inner awakening that he experienced at the age of twenty-nine, Eckhart Tolle has been teaching how to achieve vibrantly alive inner peace through the cultivation of the power … Read more