Mindfulness

How can I teach my friend to meditate? If you’re asking yourself this question, it’s finally happened. Your friend saw you meditating and wants to learn how to do it. This can be both an exciting and scary moment in your friendship. On the one hand, you’re glad your friend showed interest in your spiritual … Read more

Do you feel like social media is making you depressed? Do you want to take a break from social media but feel helpless to do so because of the fear of missing out? There is no arguing that social media platforms like Facebook, Twitter, Instagram, and TikTok have become an integral part of our culture. … Read more

It has been said that kindness throws out roots in all directions, and the roots spring up and make new trees. It has also been said that kindness can become its own motive. We are made kind by being kind. That’s why today, I’d like to share 10 reasons why kindness is important in our … Read more

Are you seeking information about the 8 traditional Buddhist symbols, also known as Ashtamangala? These eight symbols represent the offerings made by the gods to Shakyamuni Buddha immediately after he gained enlightenment. The exact origin of the eight Buddhist symbols is unknown, but it’s generally believed that they are based on Indian traditions predating the … Read more