Mindfulness

Are you looking for free meditation apps to help you feel calm with the press of a button? Would you like to learn more about meditation but prefer to listen rather than read? If your answer is “yes” to these questions, you’ll love the selection presented in this article. You can think of these apps … Read more

At some point, all of us lost the ability to be fully present while taking familiar paths of everyday life. The time spent going from one place to another seems meaningless and unproductive. It’s something we have to do. We always feel the need to be somewhere else; we don’t want to be where we … Read more

How long should you meditate if you’re a beginner? The common assumption is the longer you do it, the better. But I found the opposite is true: You get more benefit when you start small and increase duration as you become more disciplined. Still, what is a good starting point? This article aims to clear … Read more

You know the feeling: that lingering irritation or anger at someone long after the argument is over. If you keep it bottled up, anger becomes an acid that eats you up inside. Fortunately, you have a few safe ways to pour it out, and one of them is lovingkindness meditation. In this article, we’ll take … Read more