Best tools and resources for practicing mindfulness in everyday life.
Learning the right way to sit is an important step in building your meditation practice. Even though lotus pose is a popular meditation posture, it can be a hindrance if you’re not flexible enough to do it the right way. I recommend starting with something easy and familiar: sitting on a chair, kneeling, or lying … Read more
Have you noticed how taking a deep breath always calms you down? This happens because the quality of your breathing mirrors your physical and mental state. It quickens when you’re agitated and slows down as you relax. As the breathing stills, your mind becomes correspondingly composed. Experiencing your mind stilled in this way is deeply … Read more
Are you looking for best yoga mats under $25? A high-quality mat is not necessarily the one with the highest price tag. Sometimes, you can find an affordable option that caters to your individual meditation goals and yoga style. In this article, we’ll take a look at three affordable yoga mats that combine comfort and … Read more
It has been said that a wandering mind is an unhappy mind.1 Shifting your attention into the body is one of the most effective ways to counter this tendency. You get grounded in the present moment, getting out of your head and focusing on the realm of immediate physical experience. In this article, we’ll take … Read more