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Popular in Mindfulness

How to Practice Body Awareness Meditation
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3 Relaxing Meditation Postures for Beginners
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Latest Comments

Gavril on Ryokan on How to Maximize Our AlivenessJune 29, 2022
Hey Joe, I'm glad you liked the poem. It's one of my all-time favorites.
Joe on Ryokan on How to Maximize Our AlivenessJune 28, 2022
Just what I needed for my mid-day break.
Gavril on How to Practice Walking Meditation in Everyday LifeMay 8, 2022
Hey Rahul, walking meditation is one of my favorite ways of bringing more mindfulness and presence into everyday life. Thank…
Rahul Dubey on How to Practice Walking Meditation in Everyday LifeMay 7, 2022
I too love love walking in the morning and putting headphones to listen devotional songs. I listen to it in…
Gavril on 3 Relaxing Meditation Postures for BeginnersMay 8, 2021
Hi Atheeth, I'm glad you liked the article. Thank you for stopping by :)
Atheeth Belagode on 3 Relaxing Meditation Postures for BeginnersMay 7, 2021
A lovely, inspiring article. I could read it again and again.
Gavril on A Zen Story About Subjugating Negative Thoughts That Are Haunting Your MindNovember 22, 2020
Hi Bret, thank you for your kind words. Whenever worry and fear try to enter my mind, I take a…
Bret Bernhoft on A Zen Story About Subjugating Negative Thoughts That Are Haunting Your MindNovember 22, 2020
Beautiful and powerful lesson, that worry is nothing more than a ghost or a shadow in the mind. And that…
Gavril on How to Practice Breathing Meditation in 4 Simple StepsOctober 19, 2020
Hi Hema, thank you for the kind words. I'm glad you liked the post.
Hema on How to Practice Breathing Meditation in 4 Simple StepsOctober 18, 2020
Thank you so much for this perfect information soo useful and knowlegable.. Doing a grate job

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