“Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like,” Will Rogers famously said. Indeed, in our relentless pursuit to acquire and accumulate, we have become the pack-horses of our possessions. Things are in the saddle and run our lives. Instead of bringing relief, every new purchase loads us with weariness, confines our will, and prevents us from living freely and nobly. How did it come to this and is there a way out? This is one of many questions that Joshua Becker explores in his book The More of Less: Finding the Life You Want Under Everything You Own.

Throughout the book, the point Joshua Becker keeps coming back to is that “once we let go of the things that don’t matter, we are free to pursue all the things that really do matter,” a vital message for a society where dependence upon material possessions inevitably results in the destruction of human character. Minimalism, Joshua Becker argues, can offer us a different, more joyful way of living:

1. More time and energy. Whether we are making the money to buy them, researching and purchasing them, cleaning and organizing them, repairing them, replacing them, or selling them, our possession consume our time and energy. So the fewer things we have, the more of our time and energy we’ll have left to devote to other pursuits that matter more to us.
2. Less stress. Every added possession increases the worry in our lives. In your mind, imagine two rooms: one that is cluttered and messy, and another that is tidy and sparse. Which one makes you feel anxious? Which one makes you feel calm? Mess + excess = stress.
3. More generosity. Living a less acquisitive, less costly lifestyle provides the opportunity to financially support causes we care about. Our money is only as valuable as what we choose to spend it on, and there are countless opportunities worth vastly more than material accumulation.
4. Less environmental impact. Overconsumption accelerates the destruction of natural resources. The less we consume, the less damage we do to our environment, and that benefits everyone, including our children’s and grandchildren’s generations.
5. More contentment. We tend to think that we can resolve our discontentment by getting the item whose lack is seemingly making us unhappy. Yet material possessions will never fully satisfy the desires of our hearts. (That’s why discontentment always returns after a purchase.) Only after we intentionally break the cycle of accumulating more, can we begin to discern the true causes of discontentment in our lives.

More time, less stress, more generosity, less environmental impact, more contentment — these are just a few examples of how The More of Less can change our lives for the better. It’s a book that inspires us to take actionable steps to declutter our homes of all the stuff we don’t need, stuff that keeps us from crafting the life we want, all the while contributing to the much-needed change in our consumer-based society.

“Technology catalyzes changes not only in what we do but in how we think. It changes people’s awareness of themselves, of one another, of their relationship with the world,” writes Sherry Turkle in her book The Second Self: Computers and the Human Spirit. “The new machine that stands behind the flashing digital signal, unlike the clock, the telescope, or the train, is a machine that “thinks.” It challenges our notions not only of time and distance, but of mind.”

Because of my recent encounter with the incredible capabilities of AI, a science fiction turned everyday reality, I just couldn’t pass on the opportunity to read Sherry Turkle’s magnum opus on the subject of our intimate relationship with our gadgets, and how they alter the matrix our life. In the chapter titled “The Human Spirit in a Computer Culture,” Turkle notes that beyond our understanding of a computer as an analytical engine, lies a deeper level of its second nature as an evocative object, an object that fascinates, disturbs equanimity, and precipitates thought. Sherry Turkle writes:

Ours has been called a culture of narcissism. The label is apt but can be misleading. It reads colloquially as selfishness and self-absorption. But these images do not capture the anxiety behind our search for mirrors. We are insecure in our understanding of ourselves, and this insecurity breeds a new preoccupation with the question of who we are. We search for ways to see ourselves. The computer is a new mirror, the first psychological machine. Beyond its nature as an analytical engine lies its second nature as an evocative object.

Stepping back and realizing that nowadays it’s practically impossible to go anywhere without a “mini-computer” called smartphone, one can’t help but wonder how dependent we’ve become on our devices, how much of our “self” we see in them. But computers are more than just screens onto which we project our personality. They have become a part of how a new generation is growing up. For adults and children who play computer games, who use the computer to manipulate words, information, and visual images, computers enter into the development of personality, identity, and even sexuality. Sherry Turkle writes:

Terrifed of being alone, yet afraid of intimacy, we experience widespread feelings of emptiness, of disconnection, of the unreality of self. And here the computer, a companion without emotional demands, offers a compromise. You can be a loner, but never alone. You can interact, but need never feel vulnerable to another person.

Experts have long argued, Turkle notes, whether or not computers will evolve into true “artificial intelligences,” themselves capable of self-sufficient, humanlike thought. But regardless of where the technology evolution might lead us in the future, in this present moment, computers already affect how we think and the way we construct the concepts of animate and inanimate, conscious and not conscious. Sherry Turkle writes:

Because they stand on the line between mind and not-mind, between life and not-life, computers excite reflection about the nature of mind and the nature of life. They provoke us to think about who we are. They challenge our ideas about what it is to be human, to think and feel. They present us with more than a challenge. They present us with an affront, because they hold up a new mirror in which mind is reflected as machine.

Indeed, as soon as we consider the very probable, almost palpable reality of true artificial intelligence, we face questions about what makes us “us.” Is there something in the depth of our being that AI can’t emulate, no matter how sophisticated it might be? Can intelligence without a living body ever really understand what it is to be human? Sherry Turkle writes:

No matter what a computer can do, human thought is something else. … We are born, we are nurtured by parents, we grow, we develop sexually, we become parents in our turn, we die. This cycle is what gives meaning to our lives. It brings us the knowledge that comes from understanding loss — from knowing that those we love will die and so will we. A being that is not born of a mother, that does not feel the vulnerability of childhood, a being that does not know sexuality or anticipate death, this being is alien. We may be machines, but it is our mortality that impels us to search for transcendence — in religion, history, art, the relationships in which we hope to live on.

The Second Self is a sobering read for our computer-addicted generation.

“The highest expression of empathy is accepting and nonjudgmental,” writes humanist psychologist Carl Rogers (1902-1987) in his book A Way of Being. “It is impossible to be accurately perceptive of another’s inner world if you have formed an evaluative opinion of that person.”

One of the founders of the person-centered approach in psychology and a Nobel Peace Prize nominee, Carl Rogers dedicated his whole life to changing the rigid and impersonal field of psychology which at the time treated people as objects of study rather than human beings. He made it his life’s mission to make it vital for therapists to relate genuinely to patients and use empathy to enter their private worlds.

He believed that “what is true in a relationship between therapist and client may well be true for a marriage, a family, a school, an administration, a relationship between cultures and countries.” In this eloquent and lucid passage on empathy, we can see his far-reaching vision and a full depth of his insight into the essence of human connection.

EMPATHY AS A WAY OF BEING
by Carl Rogers

An empathic way of being with another person … means entering the private perceptual world of the other and becoming thoroughly at home in it.

It involves being sensitive, moment by moment, to the changing felt meanings which flow in this other person, to the fear or rage or tenderness or confusion or whatever that he or she is experiencing.

It means temporarily living in the other’s life, moving about in it delicately without making judgments; it means sensing meanings of which he or she is scarcely aware, but not trying to uncover totally unconscious feelings, since this would be too threatening.

It includes communicating your sensings of the person’s world as you look with fresh and unfrightened eyes at elements of which he or she is fearful. It means frequently checking with the person as to the accuracy of your sensings, and being guided by the responses you receive.

You are a confident companion to the person in his or her inner world. By pointing to the possible meanings in the flow of another person’s experiencing, you help the other to focus on this useful type of referent, to experience the meanings more fully, and to move forward in the experiencing.

To be with another in this way means that for the time being, you lay aside your own views and values in order to enter another’s world without prejudice.

In some sense it means that you lay aside your self; this can only be done by persons who are secure enough in themselves that they know they will not get lost in what may turn out to be the strange or bizarre world of the other, and that they can comfortably return to their own world when they wish.

Perhaps this description makes clear that being empathic is a complex, demanding, and strong — yet also a subtle and gentle — way of being.

Complement this particular portion of A Way of Being, a luminous guide into the mind of one of the most humane psychologists of the twentieth century, with another powerful way of connecting with others through the power of on-the-spot compassion practice taught by an American Buddhist nun Pema Chodron.