Find inner calm and stillness with the power of Buddhist Meditation

In my private 1:1 coaching, I share my experience of applying the Buddha’s teaching during my 5 years of practicing mindfulness and meditation.

Benefits of Learning Buddhist Meditation.

There are three domains that you will learn to balance.

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BODY

Learn to get out of your head and use your body as an anchor that keeps you in the present moment.

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THOUGHTS

Develop the ability to observe your thoughts from a distance so that they lose the power to influence your mood and behavior.

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EMOTIONS

Achieve emotional balance by learning how to be calm and receptive to the different states of your mind.

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Hi there!

I'm Gavril, a meditation teacher and founder of MindfulSpot com. My dedication to teaching Buddhist meditation comes from my experience of overcoming the darkest period of my life — a period filled with health problems, anxiety, and depression. Now, after 5 years of practice, I help people learn meditation and discover the Buddha’s teaching in a simple and accessible way through my coaching.

Ready to connect?

Choose one option below.

1-hour Call to Learn Breathing Meditation Technique

If you’re new to meditation, this is a perfect opportunity to receive personal guidance as you try the technique for the first time.

  • Introduction to Buddhist meditation
  • Personalized meditation advice
  • Guided meditation instructions
  • Free follow-up call

$97/60-min call

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3-month Private Coaching to Learn Buddhist Meditation

If you're ready to to learn a comprehensive system for developing mindfulness of body, thoughts, and emotions, then this coaching program is for you.

  • Weekly coaching calls
  • Step-by-step Buddhist meditation system
  • Assignments and worksheets
  • Support by email between calls

$397/month (Payment Plan)

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FAQ

How do I schedule my appointment?

Upon purchasing a service, you'll receive further instructions on how to book a time for your appointment.

I have some questions before I purchase. Do you offer free clarity calls?

Yes. If you have questions and would like to discuss my coaching services, you can schedule a free 30-min clarity call by clicking here.

What is your refund policy?

Payments for hourly coaching calls are non-refundable. For 3-month coaching, the first installment is non-refundable, but future payments can be canceled if you decide not to continue.