In my private 1:1 coaching, I share my experience of applying the Buddha’s teaching during my 5 years of practicing mindfulness and meditation.
There are three domains that you will learn to balance.
Learn to get out of your head and use your body as an anchor that keeps you in the present moment.
Develop the ability to observe your thoughts from a distance so that they lose the power to influence your mood and behavior.
Achieve emotional balance by learning how to be calm and receptive to the different states of your mind.
I'm Gavril, a meditation teacher and founder of MindfulSpot com. My dedication to teaching Buddhist meditation comes from my experience of overcoming the darkest period of my life — a period filled with health problems, anxiety, and depression. Now, after 5 years of practice, I help people learn meditation and discover the Buddha’s teaching in a simple and accessible way through my coaching.
Choose one option below.
If you’re new to meditation, this is a perfect opportunity to receive personal guidance as you try the technique for the first time.
If you're ready to to learn a comprehensive system for developing mindfulness of body, thoughts, and emotions, then this coaching program is for you.
Upon purchasing a service, you'll receive further instructions on how to book a time for your appointment.
Yes. If you have questions and would like to discuss my coaching services, you can schedule a free 30-min clarity call by clicking here.
Payments for hourly coaching calls are non-refundable. For 3-month coaching, the first installment is non-refundable, but future payments can be canceled if you decide not to continue.