Gavril Nikolaev
“One uncomfortable truth about being human is that we know there is a future and it is uncertain,” write Susan M. Orsillo and Lizabeth Roemer in their book The Mindful Way through Anxiety. Then they add, “Planning and preparing for events in the future is a wise and adaptive strategy. But, as is often paraphrased … Read more
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more
I would like to share one of my favorite photos. I spend a lot of time choosing featured images for my articles. In the process, I also find photos related to different aspects of Eastern countries and their culture. That’s why I’ve decided to share these hidden gems on my blog and highlight talented photographers … Read more
Sometimes, you might need a personal consultation on how to meditate or overcome specific obstacles that hinder your practice. I believe my advice will be useful to those who consider meditation a part of their spiritual journey. As a lay follower, I do my best to embody the Buddha’s teachings in my daily life, no matter … Read more