Have you ever felt unhappy even when everything was fine? It’s not uncommon for discontent and sadness to come up for no reason whatsoever. While our circumstances differ, the source of this inner contradiction may be simpler than you think. Reflecting on my own experiences, I used to feel unhappy all the time. Getting a … Read more
Sometimes, you might need a personal consultation on how to meditate or overcome specific obstacles that hinder your practice. I believe my advice will be useful to those who consider meditation a part of their spiritual journey. As a lay follower, I do my best to embody the Buddha’s teachings in my daily life, no matter … Read more
Psych Central is a publication that aims to break the stigma of mental illness. It empowers readers to be proactive in their mental health journey, offering actionable advice to improve their lives. Its team understands the healing power of connecting people and provides evidence-based information to meet the reader with empathy and respect. This is … Read more
Hi there! I’m Gavril, the guy behind this blog (click here to learn why I started it in the first place). If you like what I do and want to support me, this page is for you. Keeping this blog going takes almost all of my free time, and your help makes a significant difference. … Read more
Why is it that we live in a world that constantly tells us to shout over the noise to be heard, yet the people we actually respect the most seem to do the exact opposite? We are told that if we don’t force ourselves into the spotlight, we will be forgotten. But Zengetsu reminds us … Read more