For years, I lived with a tireless editor inside my head. Every time I opened my mouth to speak, this internal voice would interrupt me. My thoughts would go back for another round of revisions. Is this safe to say? How will they take it? Could I phrase it better? Every sentence went through a … Read more
Hi there! I’m Gavril, the guy behind this blog (click here to learn why I started it in the first place). If you like what I do and want to support me, this page is for you. Keeping this blog going takes almost all of my free time, and your help makes a significant difference. … Read more
It has been said that generosity makes at least two people feel good. It has also been said that generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness. And I couldn’t agree more. Sharing what I learn about mindfulness on this blog and organizing free community meetings has been … Read more
Although I own both devices, I prefer a dumbphone to a smartphone. It sounds counterintuitive, but that’s how I’m able to conserve one of the most scarce mental resources: my attention. Instead of scrolling through social media feeds, I spend my time reading, writing, and living in the present moment. It’s a powerful way to … Read more
Do you feel like social media is making you depressed? Do you want to take a break from social media but feel helpless to do so because of the fear of missing out? There is no arguing that social media platforms like Facebook, Twitter, Instagram, and TikTok have become an integral part of our … Read more