Sitting at the intersection of trends, service, and evidence-based journalism, Well+Good works to inform, empower, and educate communities and individuals on the many ways day-to-day choices impact their ability to live well. The team believes that wellness and health should be attainable for all and works to challenge the systems and barriers that prevent this … Read more
Hi there! I’m Gavril, the guy behind this blog (click here to learn why I started it in the first place). If you like what I do and want to support me, this page is for you. Keeping this blog going takes almost all of my free time, and your help makes a significant … Read more
You love your smartphone and you can’t live without it. But at the same time you know that your dependence on it is going out of control. For example, do you check your smartphone even when there is nothing new to see? Do you want to spend less time on your smartphone but feel helpless … Read more
Sometimes, you might need a personal consultation on how to meditate or overcome specific obstacles that hinder your practice. I believe my advice will be useful to those who consider meditation a part of their spiritual journey. As a lay follower, I do my best to embody the Buddha’s teachings in my daily life, no matter … Read more
“In normal everyday usage, ‘I’ embodies the primordial error, a misperception of who you are, an illusory sense of identity. This is the ego,” writes Eckhart Tolle in his book A New Earth: Awakening to Your Life’s Purpose. “This illusory sense of self is what Albert Einstein, who had deep insights not only into the … Read more