This article is for you if you’re looking for accessible and beginner-friendly books on mindfulness. If you’ve heard about mindfulness, you’ve also heard about Mindfulness-Based Stress Reduction program which combines meditation and yoga to help people manage stress and illness. It’s author, Jon Kabat-Zinn, is a renowned American scientist, writer, and meditation teacher who’s on … Read more
Just writing. Today is yet another day I try to write after finishing my meditation session. It’s beneficial because my mind is clear, and I’m ready to reflect on whatever has been happening in my life up to this point. And even though I have nothing in particular to write about, I’m just writing to … Read more
Do you have a friend or a loved one who’s going through a difficult time? Healing presence is your natural ability to help someone when they need it the most. You may say very little. You may do very little. Yet, you can make all the difference by holding a space where the other can … Read more
Berthold Auerbach once wrote that music washes away from the soul the dust of everyday life. This is what happens when you listen to “The Hidden Valley,” a masterpiece by a Norwegian composer Peder B. Helland. His YouTube channel, counting more than nine million followers at the time of this writing, started with a simple … Read more