Loss eventually touches everyone, arriving without warning or permission, especially when it comes in the form of losing someone dear. While people cope in different ways, my immediate response was to disappear behind compulsive productivity. I convinced myself that if I could reinforce its walls and keep every hour carefully occupied, the grief would remain … Read more

If I had to name a few spiritual books that had a profound impact on my early meditation practice, it would be the ones written by Eckhart Tolle. From mental habits that make us unhappy to becoming aware of your inner critic to the three powerful ways you can overcome challenges in life, his works … Read more

My latest smartphone report shows 16 minutes of average daily screen time. Sometimes it goes up to 30 minutes. The point is that I try to limit distractions as much as possible, but last year I took it up a notch as a part of a personal challenge. What did I do? For a few … Read more