5 Best Jon Kabat-Zinn Books on Mindfulness (With Reviews)
This article is for you if you’re looking for accessible and beginner-friendly books on mindfulness. If you’ve heard about mindfulness, you’ve also heard about Mindfulness-Based Stress Reduction program which combines meditation and yoga to help people manage stress and illness. It’s author, Jon Kabat-Zinn, is a renowned American scientist, writer, and meditation teacher who’s on … Read more