Adults Who Find Themselves Tuning Out in the Middle of Conversations are Frequently Misinterpreted as Detached or Impolite — When in Reality, Their Minds are Desperately Searching for a Brief Moment of Quiet Sanctuary

We were sitting across from each other at our usual corner table, the afternoon sun cutting a sharp diagonal line between us. My friend—let’s call him John—someone whose intellect I admire and whose presence usually grounds me, was listening as I retraced a story about my week. Right in the middle of a sentence, I … Read more

10 Reasons Why Generosity Is Important in Our Life, According to Everyone

10 Reasons Why Generosity Is Important in Our Life, According to Everyone

It has been said that generosity makes at least two people feel good. It has also been said that generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness. And I couldn’t agree more. Sharing what I learn about mindfulness on this blog and organizing free community meetings has been … Read more