Strange, isn't it? How sometimes worry and anxiety overtake your mind. You can't help but …
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The Buddha on Removal of Distracting Thoughts
What do you do if distracting thoughts keep you from moving forward? How do you get unstuck and …
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How I Manage My Blog with Marketing Calendar by CoSchedule
Does this sound like you? You have too many tasks on your plate. Very little time to complete …
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What is Theravada Buddhism?
What is Theravada Buddhism? And why it's important to learn about it? Before we get into the …
Hi, I’m Gavril!
You’re here because you’re interested in Buddhist meditation but don’t know where to start. Or maybe you’ve tried meditating but not sure if you’re doing it the right way. You also feel overwhelmed by all the information out there.
If you’re facing any of these obstacles, then you’re in the right spot — Mindful Spot — my blog where I make it easy for you to start your mindfulness journey in the right direction.
