The afternoon was grey, the kind of Tuesday that seems to leach the color out of the walls before the sun has even begun to set. Jeremy sat on the edge of my corduroy sofa, his thumb performing a rhythmic dance over the screen of his phone. Every ninety seconds, the speaker in the corner … Read more
From mindful eating to mindful leadership, the Buddhist concept of mindfulness is omnipresent in today’s culture. But what do we know about the term itself? Does it have alternative translations? These are some of the questions Jeff Wilson explores in his book Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. He writes: … Read more
“I will fail this test.” “I will be uncomfortable at the party.” “I think she’ll hate me for saying this.” Worrying about future events makes you self-critical. The ability to consider possible outcomes is not always bad: it can help you face any possible threats with clarity and confidence. However, prolonged anxiety can take a … Read more
Berthold Auerbach once wrote that music washes away from the soul the dust of everyday life. This is what happens when you listen to “The Hidden Valley,” a masterpiece by a Norwegian composer Peder B. Helland. His YouTube channel, counting more than nine million followers at the time of this writing, started with a simple … Read more
Sometimes, you might need a personal consultation on how to meditate or overcome specific obstacles that hinder your practice. I believe my advice will be useful to those who consider meditation a part of their spiritual journey. As a lay follower, I do my best to embody the Buddha’s teachings in my daily life, no matter … Read more
Verywell Mind is a mental health and wellness platform for all aspects of your life — whether you’re living with a mental health condition, managing day-to-day stressors, looking to level up your relationships, or tapping into fascinating psychology theories. Its team of mental health professionals recognize that research in this space is constantly evolving, along with … Read more