5 Best Jon Kabat-Zinn Books on Mindfulness (With Reviews)

This article is for you if you’re looking for accessible and beginner-friendly books on mindfulness. If you’ve heard about mindfulness, you’ve also heard about Mindfulness-Based Stress Reduction program which combines meditation and yoga to help people manage stress and illness. It’s author, Jon Kabat-Zinn, is a renowned American scientist, writer, and meditation teacher who’s on … Read more

The Hidden Valley: Relaxing Meditation Music for Stress Relief by Peder B. Helland

Man lying on a tree trunk of giant tree

Berthold Auerbach once wrote that music washes away from the soul the dust of everyday life. This is what happens when you listen to “The Hidden Valley,” a masterpiece by a Norwegian composer Peder B. Helland. His YouTube channel, counting more than nine million followers at the time of this writing, started with a simple … Read more