What is the purpose of meditation? Have nothing on your mind? Think of something …
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A Simple Mindfulness Exercise for Social Anxiety
Ever notice how you say, "I'm great" when you're not? Do you keep a cheerful attitude just to fit …
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How to Let Go of the Need to Be Right
Admit it. In every personal argument, you want to prove you are right. Even in those cases, …
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3 Powerful Ways to Overcome Challenges in Life
At some point, you'll find yourself in an impossible situation. Maybe, you're facing it right …
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Hi, I’m Gavril!
You’re here because you’re interested in mindfulness but don’t know where to start. Or maybe you’ve tried meditating but not sure if you’re doing it the right way. You also feel overwhelmed by all the information out there.
If you’re facing any of these obstacles, then you’re in the right spot — Mindful Spot — my blog where I make it easy for you to start your mindfulness journey in the right direction.