Our next community meeting is scheduled for June 7, 2026. It will start at 9 a.m. PST and will last for 30-45 minutes. During our time together, we’ll discuss your goal in practicing meditation. Think of it as an opportunity to meet new people and share your experiences. All our meetings are casual and unstructured … Read more
Our next community meeting is scheduled for May 31, 2026. It will start at 9 a.m. PST and will last for 30-45 minutes. During our time together, we’ll discuss how to make meditation a habit. Think of it as an opportunity to meet new people and share your experiences. All our meetings are casual and … Read more
You tell yourself that nothing is going to distract you from your work. Suddenly, you feel an urge to pick up your phone. Check the news. A few reels. That’s it. Before you know it, an hour’s gone. And you made zero progress on that task you wanted to complete. Your favorite apps are designed … Read more
Buddhist nun Pema Chodron’s instructions on how to practice Tonglen meditation transformed the way I handled a job rejection the other day. “We’ll get back to you,” she said in a condescending tone. “All you have to do is wait for our decision.” I did ask her to clarify when she’d get back to … Read more