Sometimes, you might need a personal consultation on how to meditate or overcome specific obstacles that hinder your practice. I believe my advice will be useful to those who consider meditation a part of their spiritual journey. As a lay follower, I do my best to embody the Buddha’s teachings in my daily life, no matter … Read more
Psychology Today is a treasure trove of latest scientific insight into human psyche. Due to its inveterate curiosity, it couldn’t pass the opportunity to explore such popular topic as mindfulness. That’s why I’m offering you a selection of 10 best mindfulness articles from Psychology Today, along with my favorite quotes. 1. “Easy Ways to … Read more
Have you noticed a buildup of negative energy and want to release it? The great Chinese philosopher Lao Tzu once said that “trouble is easily overcome before it starts.” When applied to your situation, it means that sometimes it’s easier to prevent a buildup of negativity than trying to release it later. I’ve recently … Read more
Hi there! I’m Gavril, the guy behind this blog (click here to learn why I started it in the first place). If you like what I do and want to support me, this page is for you. Keeping this blog going takes almost all of my free time, and your help makes a significant … Read more
“Be yourself.” “Trust yourself.” “Love yourself.” At the heart of all such sentiments lies an unshakable belief that the quality of your relationships with others depends on the quality of your relationship with yourself. Hence the famous saying, “To love others, you must first love yourself.” In my opinion, many in the self-help industry who … Read more