Is it hard for you to meditate even for 3 minutes? Do you get interrupted by noises, physical …
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You’re here because you’re interested in mindfulness but don’t know where to start. Or maybe you’ve tried meditating but not sure if you’re doing it the right way. You also feel overwhelmed by all the information out there.
If you’re facing any of these obstacles, then you’re in the right spot — Mindful Spot — my blog where I make it easy for you to start your mindfulness journey in the right direction.