Chuang Tzu, or more commonly Zhuangzi, is the name of a great Chinese philosopher who lived around the fourth century BCE in the Meng province, present-day Henan. Chuang Tzu is also a name of a work considered to be one of the foundational texts of Taoism. Central to it is the belief that only by … Read more
Hi there! I’m Gavril, the guy behind this blog (click here to learn why I started it in the first place). If you like what I do and want to support me, this page is for you. Keeping this blog going takes almost all of my free time, and your help makes a significant difference. … Read more
Psych Central is an online publication that is passionate about mental health. It always stays up-to-date on the most recent insights that the industry has to offer, sifting through the science and providing you with only the most credible information. While keeping in mind that clinical research is only one piece of the puzzle, its … Read more
“I will fail this test.” “I will be uncomfortable at the party.” “I think she’ll hate me for saying this.” Worrying about future events makes you self-critical. The ability to consider possible outcomes is not always bad: it can help you face any possible threats with clarity and confidence. However, prolonged anxiety can take a … Read more
What mindfulness books should you read? Learning more about mindfulness and applying that knowledge in your daily life is essential for your spiritual practice. That is why you always need to have a list of the best mindfulness books to read whenever you have free time. The books I’m going to mention in this … Read more