Sitting at the intersection of trends, service, and evidence-based journalism, Well+Good works to inform, empower, and educate communities and individuals on the many ways day-to-day choices impact their ability to live well. The team believes that wellness and health should be attainable for all and works to challenge the systems and barriers that prevent this … Read more
Sometimes, you might need a personal consultation on how to meditate or overcome specific obstacles that hinder your practice. I believe my advice will be useful to those who consider meditation a part of their spiritual journey. As a lay follower, I do my best to embody the Buddha’s teachings in my daily life, no matter … Read more
Hi there! I’m Gavril, the guy behind this blog (click here to learn why I started it in the first place). If you like what I do and want to support me, this page is for you. Keeping this blog going takes almost all of my free time, and your help makes a significant difference. … Read more
Although I own both devices, I prefer a dumbphone to a smartphone. It sounds counterintuitive, but that’s how I’m able to conserve one of the most scarce mental resources: my attention. Instead of scrolling through social media feeds, I spend my time reading, writing, and living in the present moment. It’s a powerful way to … Read more
“Happiness slips from our grasp as we chase other things.” I was sitting at my kitchen table, holding a cup of coffee, when those words from Thich Nhat Hanh’s book “Transformation and Healing” stopped me cold. At the time, my evenings followed a familiar ritual: sitting in the glow of my laptop screen, clicking “add … Read more