The Power of Now has become one of the most influential spiritual books of our time. Following a lifelong struggle with anxiety, depression, and eventual moment of inner awakening that he experienced at the age of twenty-nine, Eckhart Tolle has been teaching how to achieve vibrantly alive inner peace through the cultivation of the power … Read more
Psych Central is an online publication that is passionate about mental health. It always stays up-to-date on the most recent insights that the industry has to offer, sifting through the science and providing you with only the most credible information. While keeping in mind that clinical research is only one piece of the puzzle, its … Read more
Sometimes, reading a book can be a profound meditation in itself — an experience where warmth and solitude merge together to soothe your whole being. Such is The Deepest Peace: Contemplations from a Season of Stillness by Zenju Earthlyn Manuel. Both an offering and meditation, her prose is rich with insights into transformation and mysteries of … Read more
Last week, we looked at the brief history of the term “mindfulness” and learned about seven ways it was translated into English language. The idea for the article came from Jeff Wilson’s Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Because I love this book, I want to share a few reasons … Read more