Buddhist Meditation on Compassion: How to Practice Karuna for Beginners in 6 Simple Steps (With Guided Audio)

Compassion Meditation for Beginners

If you look at current news headlines, you’ll be overwhelmed with an unfathomable amount of violence and tragedy happening in the world right now. But even in countries not afflicted by poverty, disease, and military conflict, there remains a vast, unseen field of mental suffering — suffering caused by a lack of values and meaning … Read more