“I will fail this test.” “I will be uncomfortable at the party.” “I think she’ll hate me for saying this.”
Worrying about future events makes you self-critical. The ability to consider possible outcomes is not always bad: it can help you face any possible threats with clarity and confidence.
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I’m a freelance writer and mindfulness advocate behind this blog. I started my meditation practice in 2014, and in 2017 I launched this website to share what I learn with others.
