A Zen Story About Subjugating Negative Thoughts That Are Haunting Your Mind

Imagine this situation: You walk around the house overwhelmed by worry, thinking of a dozen different ways things might go wrong if you take action, and the nagging voice inside your head makes you feel like nothing you do will make a difference.

If this sounds familiar or, worse, if it’s something that happens to you frequently, the following story will teach you a powerful way to counteract this paralyzing self-tendency. It’s titled “The Subjugation of a Ghost” and included in 101 Zen Koans: Short Stories for Daily Zen. Read here by a mellifluous voice of Freda Cooper from the audio version of the book.


A young wife fell sick and was about to die. “I love you so much,” she told her husband, “I do not want to leave you. Do not go from me to any other woman. If you do, I will return as a ghost and cause you endless trouble.”

Soon the wife passed away. The husband respected her last wish for the first three months, but then he met another woman and fell in love with her. They became engaged to be married.

Immediately after the engagement a ghost appeared every night to the man, blaming him for not keeping his promise. The ghost was clever too. She told him exactly what had transpired between himself and his new sweetheart. Whenever he gave his fiancée a present, the ghost would describe it in detail. She would even repeat conversations, and it so annoyed the man that he could not sleep. Someone advised him to take his problem to a Zen master who lived close to the village. At length, in despair, the poor man went to him for help.

“Your former wife became a ghost and knows everything you do, ” commented the master. “Whatever you do or say, whatever you give your beloved, she knows. She must be a very wise ghost. Really you should admire such a ghost. The next time she appears, bargain with her. Tell her that she knows so much you can hide nothing from her, and that if she will answer you one question, you promise to break your engagement and remain single.”

“What is the question I must ask her?” inquired the man.

The master replied: “Take a large handful of soy beans and ask her exactly how many beans you hold in your hand. If she cannot tell you, you will know that she is only a figment of your imagination and will trouble you no longer.”

The next night, when the ghost appeared the man flattered her and told her that she knew everything.

“Indeed,” replied the ghost, “and I know you went to see that Zen master today.”

“And since you know so much,” demanded the man, “tell me how many beans I hold in this hand!”

There was no longer any ghost to answer the question.

I love this Zen story. It’s an important reminder that sometimes our mind is the same way. But instead of ghosts, it’s haunted by negative thoughts that pretend to know everything, thoughts that hold you back from taking action.

So how do you strip these thoughts of power? Perform a present moment test by asking yourself, “What is the problem right now?” Once you do that, you’ll immediately realize that the “ghosts” are not real: Your worries are just a figment of your imagination.

A beautiful woman in kimono with text overlay: Read a powerful Zen story that will calm your worried mind.

2 thoughts on “A Zen Story About Subjugating Negative Thoughts That Are Haunting Your Mind”

  1. Beautiful and powerful lesson, that worry is nothing more than a ghost or a shadow in the mind. And that there’s nothing to fear in the present moment; lessons worth integrating.

    Mindfulness or present moment awareness has changed my life for the better as I’ve grown into it. I hope that makes sense.

    • Hi Bret, thank you for your kind words. Whenever worry and fear try to enter my mind, I take a deep breath and realize that in this very moment I’m fine, alive, and present.

      This allows me to focus on what I can do right now, without falling into the rabbit hole of imagining what might happen in the future. This has helped me on many occasions to overcome challenges and still does to this day.


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