Since starting my meditation practice, I’ve made a habit of observing my inner critic. As a result, I’ve noticed that its most insidious tendency is to weave all kinds of stories around certain situations and people I meet. Usually, those stories are negative. They try to make someone “wrong” and assign blame, all the while … Read more
I believe that negativity doesn’t work. That’s why one of my favorite meditations is dissolving negative energy in my body and mind. It helps me to prevent an undesirable reaction instead of dealing with its consequences later on. But only few of us know about this type of meditation, let alone practice it on a … Read more
Parting ways with a dear friend is never easy. Nothing can match the joy of shared memories, of silly quarrels and reconciliations and trials endured together. But everything changes and nothing stands still. Bit by bit, it comes over us that life goes on. One by one our comrades leave us to give space for … Read more
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more