My meditation practice, which I started in 2014, changed the way I live my life.
It revealed a spiritual dimension that that was obscured by my atheism. This, in turn, helped me overcome burnout that made me feel like everything I did or achieved lacked meaning.
Since then, I’ve been documenting my journey on this blog, sharing what I learn about mindfulness and Buddhism. Little by little, my daily meditation practice taught me to observe my thoughts from a distance. They’ve lost their power to draw me in completely.
FREE Self-Test: How Spiritual Are You?
The Buddhist monk Walpola Rahula once wrote that meditation cleanses the mind of impurities and leads to the attainment of wisdom. That’s why I’ve become a lay follower of the Buddha and consider meditation a spiritual practice. Do you want to start your own spiritual journey?
FREE mindfulness resources for stress relief
Take this self-test to find out how spiritual you are. It comes from a book titled Feeling Good: The Science of Well-Being by Robert Cloninger and is available for free to all our subscribers: enter your name and email below to subscribe and access.
I’m a freelance writer and mindfulness advocate behind this blog. I started my meditation practice in 2014, and in 2017 I launched this website to share what I learn with others. Here are the three things you can do here:
1. Schedule a free consult if you want to learn Buddhist meditation.
2. Download free mindfulness resources for stress relief
3. Join Patreon for exclusive content and community meetings.
