Gavril Nikolaev
Our next community meeting is scheduled for Jan. 4, 2026. It will start at 9 a.m. PST and will last for 30-45 minutes. During our time together, we’ll discuss how to make meditation a habit. Think of it as an opportunity to meet new people and share your experiences. All our meetings are casual and unstructured to facilitate free … Read more
Our next community meeting is scheduled for Dec. 28, 2025. It will start at 9 a.m. PST and will last for 30-45 minutes. During our time together, we’ll discuss the best ways to maintain concentration during meditation. Think of it as an opportunity to meet new people and share your experiences. All our meetings are casual and unstructured to … Read more
My latest smartphone report shows 16 minutes of average daily screen time. Sometimes it goes up to 30 minutes. The point is that I try to limit distractions as much as possible, but last year I took it up a notch as a part of a personal challenge. What did I do? For a few … Read more
Our next community meeting is scheduled for Dec. 21, 2025. It will start at 9 a.m. PST and will last for 30-45 minutes. During our time together, we’ll discuss best Buddhist meditation technique for beginners. Think of it as an opportunity to meet new people and share your experiences. All our meetings are casual and unstructured to facilitate free … Read more