Register for Our Upcoming Community Meeting on Nov. 2, 2025

Our next community meeting is scheduled for Nov. 2, 2025. It will start at 9 a.m. PST and will last for 30-45 minutes. During our time together, we’ll discuss contemporary Buddhist teachers. Think of it as an opportunity to meet new people and share your experiences. All our meetings are casual and unstructured to facilitate free flow of ideas: … Read more

How to Practice Equanimity Meditation in Five Simple Steps (With Guided Audio)

Equanimity Meditation for Beginners

Much has been written about lovingkindness, compassion, and altruistic joy in my previous articles. Now we turn to equanimity, the last of the four brahmavihara meditations, also known as the four sublime states of mind. The most important thing to keep in mind about equanimity, or upekkha, is that all three other brahmaviharas are implicit … Read more