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Essential Buddhist teachings to improve your mindfulness practice.

If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals?

November 28, 2025August 4, 2025 by Gavril Nikolaev
If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals?

The first thing people usually learn about Buddhism is that it’s aimed at ending human suffering. This is what newcomers like to discuss online when trying to deepen their understanding. And this is what one Redditor did when he asked, “If life has suffering, why not just try to numb yourself with goals (seeing beautiful … Read more

Categories Buddhism

What Is the Buddha’s Teaching on Good Friendship and Good Community?

December 2, 2025December 1, 2025 by Gavril Nikolaev
What Is the Buddhas Teaching on Good Friendship and Good Community

In his seminal work titled “In the Buddha’s Words,” renowned scholar-monk Ven. Bhikkhu Bodhi writes that the Buddhist way of life is open to all people, monastic or lay. He also writes that many of the Buddha’s lay followers were accomplished practitioners. But even then they could be regarded as an exception rather than a … Read more

Categories Buddhism
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Gavril's Updates

Meditation can be challenging, but with these strategies, you can stay focused. Read my article on 3 common meditation distractions and helpful tips on how to deal with them. #meditation Read on Bluesky

Learn about the power of mindfulness meditation with Andy Puddicombe's TED talk. Discover how meditation can positively impact your mental health and well-being. #mindfulness #stressrelief https://mindfulspot.com/andy-puddicombe-headspace/ Read on Bluesky

Whether you're new to meditation or looking to improve your practice, these 7 Best Meditation Tips for Beginners will help you find peace and clarity #meditation #relaxation https://mindfulspot.com/meditation-tips-beginners/ Read on Bluesky

My article on the 6 Best Meditation Apps for Beginners includes reviews and recommendations to help you find the perfect app to start your meditation practice. #meditation #relaxation https://mindfulspot.com/meditation-apps/ Read on Bluesky

Learn how to incorporate walking meditation into your daily routine with my article. Discover the benefits and step-by-step guide to practicing mindfulness while walking. #meditation #healthyliving https://mindfulspot.com/walking-meditation-beginners/ Read on Bluesky

Wondering how long to meditate? My article covers the ideal meditation times for beginners. Check it out for tips and guidance! #meditation #relaxation https://mindfulspot.com/how-long-to-meditate/ Read on Bluesky

Check out my article on Lovingkindness Meditation for Beginners, complete with a guided audio to help you get started. Learn the basics and experience the benefits today! #meditation #relaxation https://mindfulspot.com/lovingkindness-meditation-for-beginners/ Read on Bluesky

If you're new to meditation, try these 3 relaxing meditation postures for beginners. #meditation #relaxation https://mindfulspot.com/meditation-postures-beginners/ Read on Bluesky

Learn how to practice breathing meditation in 4 simple steps with guided audio in my articlet! Cultivate inner peace and mindfulness with this powerful technique. #Meditation #SelfCare https://mindfulspot.com/breathing-meditation-beginners/ Read on Bluesky

Interested in practicing body awareness meditation? Check out my article where I share techniques and tips for cultivating mindfulness and presence through connecting with the body. #meditation #relaxation https://mindfulspot.com/body-awareness-meditation-for-beginners/ Read on Bluesky

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