If you want to learn how to meditate, these best meditation tips for beginners will help you get started with your daily practice.
 Verywell Mind is a mental health and wellness platform for all aspects of your life — whether you’re living with a mental health condition, managing day-to-day stressors, looking to level up your relationships, or tapping into fascinating psychology theories. Its team of mental health professionals recognize that research in this space is constantly evolving, along … Read more
 Everyday Health is a publication committed to supporting you on your journey to a healthy life. Its team includes accredited health journalists, board-certified physicians, and other health professionals who adhere to the highest standards of accuracy, objectivity, and balance in their work. They create content based on the latest evidence-based health information, as well … Read more
 “Completeness and unity constitute our most fundamental nature as living beings,” writes Sharon Salzberg in her Lovingkindess book. “No matter how wonderful or terrible our lives have been, no matter how many traumas and scars we may carry from the past, no matter what we have gone through or what we are suffering now, … Read more
We may practice meditation, but the sense of inner peace it provides is often difficult to put into words. Everyone has a different experience while sitting in silence, alone with their thoughts. Perhaps for this reason, there are many modern interpretations of this ancient practice. But in Buddhism, the word bhavana, which we translate as … Read more