If you want to learn how to meditate, these best meditation tips for beginners will help you get started with your daily practice.
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I’d like to share one of my favorite guided meditations. YouTube can be a source of distraction or inner peace depending on how you use it. I know that it can be hard to sift through hundreds of videos when all you want to do is press “play” and relax. That’s why I dive into … Read more
WebMD is one of the leading healthcare publishers in the United States. Its core mission is to bring you the most objective and trustworthy health information. The WebMD content staff includes individuals who hold advanced degrees in journalism, medical illustration, health communications, clinical informatics, nursing, and medicine. They always strive to give readers a variety … Read more
Bhikkhu Analayo (b. 1962) was ordained as a Buddhist monk in Sri Lanka in 1995 and completed his PhD on satipatthana at the University of Peradeniya in 2000. Currently, he is primarily focused on meditation practice and contributes to the Encyclopaedia of Buddhism, among other scholarly projects. His work continues to bridge the teachings of … Read more