If you want to learn how to meditate, these best meditation tips for beginners will help you get started with your daily practice.
What do you want from your meditation practice? At the very least, you want to feel calmer and less anxious in your everyday life. However, this incessant striving to achieve a measurable result may be your first meditation mistake. The desire to make meditation work the way you want can become a hindrance if not … Read more
Sometimes, it can be hard for you to meditate even for three minutes. There are many factors that cause this, but the most prominent among them are irritating noises, physical discomfort, and distracting thoughts. What you may not realize at first is that all these meditation distractions can become a part of the process, and … Read more
Everyone, especially in the beginning, has doubts about their meditation practice. You keep hearing that you need to observe your thoughts, but you may not be sure exactly how that feels. You sit down to meditate only to find yourself lost in a long train of thoughts. You turn to guided meditation apps but then … Read more
 Did you know that even your most mundane activities can become opportunities to develop mental clarity? You can achieve this by engaging in a Buddhist practice known as mindfulness of bodily postures. It revolves around performing even the least significant movement of your body in a conscious and deliberate manner. Learning how to practice … Read more