Best tools and resources for practicing mindfulness in everyday life.
If you look at current news headlines, you’ll be overwhelmed with an unfathomable amount of violence and tragedy happening in the world right now. But even in countries not afflicted by poverty, disease, and military conflict, there remains a vast, unseen field of mental suffering — suffering caused by a lack of values and meaning … Read more
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more
Our next community meeting is scheduled for Dec. 15, 2024. It will start at 9 a.m. PST and will last for 30-45 minutes. During our time together, we’ll discuss motivation for starting our meditation practice. Think of it as an opportunity to meet new people and share your experiences. All our meetings are casual and … Read more
Sometimes, you might need a personal consultation on how to meditate or overcome specific obstacles that hinder your practice. I believe my advice will be useful to those who consider meditation a part of their spiritual journey. As a lay follower, I do my best to embody the Buddha’s teachings in my daily life, no matter … Read more