Best tools and resources for practicing mindfulness in everyday life.
Sitting at the intersection of trends, service, and evidence-based journalism, Well+Good works to inform, empower, and educate communities and individuals on the many ways day-to-day choices impact their ability to live well. Its editorial team believes that wellness and health should be attainable for all and works to challenge the systems and barriers that prevent … Read more
Some people will never change their opinion of you, no matter what you do. Does that mean you should give up and let yourself be stuck in endless cycles of bitterness and animosity? Your inability to forgive can undermine not only your existing relationships, but also your ability to form new ones. It gets even … Read more
We may practice meditation, but the sense of inner peace it provides is often difficult to put into words. Everyone has a different experience while sitting in silence, alone with their thoughts. Perhaps for this reason, there are many modern interpretations of this ancient practice. But in Buddhism, the word bhavana, which we translate as … Read more
What is a Buddhist monk’s advice on choosing good friends? The answer to this question comes from Mahamevnawa, a monastery led by monks ordained and trained in the oldest tradition of Theravada Buddhism. Through their guidance, you can learn the Buddha’s teachings on mindfulness, meditation, virtue, and wisdom, which are presented in modern language and easy to understand. Founded … Read more