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‘With You,’ A Beautiful Mindfulness Poem That Will Brighten Your Day

May 2, 2026October 1, 2025 by Gavril Nikolaev

I was listening to “Touching the Eternal,” a recording of seven-day India retreat organized by a spiritual teacher Eckhart Tolle. Toward the end of the audio book, what I assume was the last day of the retreat, a woman rose up from the audience to offer something unusual — a poem she wrote in the … Read more

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10 Reasons Why Solitude Is Important in Our Life, According to Everyone

May 2, 2026September 4, 2025 by Gavril Nikolaev
10 Reasons Why Solitude Is Important in Our Life, According to Everyone

It has been said that solitude is the place of purification. It has also been said that the great omission in American life is solitude … that zone of time and space, free from the outside pressures, which is the incinerator of the spirit. Indeed, enjoying your own company can be a great catalyst for … Read more

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If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals?

May 2, 2026August 4, 2025 by Gavril Nikolaev
If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals?

The first thing people usually learn about Buddhism is that it’s aimed at ending human suffering. This is what newcomers like to discuss online when trying to deepen their understanding. And this is what one Redditor did when he asked, “If life has suffering, why not just try to numb yourself with goals (seeing beautiful … Read more

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What Did the Buddha Say to Ascetic Bahiya to Help Him Attain Enlightenment?

May 2, 2026August 4, 2025 by Gavril Nikolaev
Is Sudden Enlightenment Possible in Buddhism

As a lay follower of the Buddha, I sometimes think about enlightenment. “What does it feel like to live as an enlightened person?” I ask myself before I close my eyes and sit down to meditate. It’s not a question that comes up often in my daily practice. But when it does, my thoughts and … Read more

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Wondering how long to meditate? My article covers the ideal meditation times for beginners. Check it out for tips and guidance! #meditation #relaxation https://mindfulspot.com/how-long-to-meditate/ Read on Bluesky

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I started a mindfulness blog to share practical tips for reducing stress and increasing focus. Mindfulness has had a profound impact on my life, and I want to help others Read on Bluesky

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