Tag: Guided Meditation

Be Present Guided Meditation by Calm App

October 29, 2024 by Gavril Nikolaev

I’d like to share one of my favorite guided meditations. YouTube can be a source of distraction or inner peace depending on how you use it. I know that it can be hard to sift through hundreds of videos when all you want to do is press “play” and relax. That’s why I dive into … Read more

A heartwarming poem for dog-lovers by the one and only Billy Collins #mindfulness #poem #life https://mindfulspot.com/billy-collins-dharma/ [Read on Bluesky]

7 Lao Tzu quotes that will change your life for the better. #mindfulness #wisdom #newbeginning https://mindfulspot.com/lao-tzu-quotes-that-will-change-your-life-for-the-better/ [Read on Bluesky]

7 mindful ways to be a healing presence during these challenging times. #mindfulness #compassion #unity https://mindfulspot.com/how-to-be-a-healing-presence/ [Read on Bluesky]

"When sitting down to meditate, you can imagine that you're a mountain, with your base firmly rooted in the earth and your peak rising upward toward the sky." — Mental Workout #mindfulness #wellness #stressrelief [Read on Bluesky]

Lovingkindness meditation is a great way to start your day. Read my article to learn five simple steps on how to do it. #mindfulness #wellness #stressrelief https://mindfulspot.com/lovingkindness-meditation-for-beginners/ [Read on Bluesky]