100 Best Trust Quotes to Improve Mindfulness

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Having trust in yourself and other people is one of the most important pillars of a happy and fulfilling life.

Yet, trust is not a right, it’s an incredible privilege that you earn with time and patience. When you gain someone’s trust, it helps your relationships grow deeper. But at the same time, trust is very fragile. Much like an exquisite flower vase, it can shatter into pieces. When trust breaks, it can take a very long time to repair or be gone forever.

Whether it’s your family member, a lover, or a friend, being betrayed is never a pleasant experience. When someone hurts you in this way, it can lead to anger, resentment, and unresolved issues that can negatively impact your life. That’s why I’ve put together this list of best trust quotes to improve mindfulness and help you regain trust in yourself and other people. But before we dive in, let’s talk about why these quotes can be helpful.

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Why Read Famous Quotes on Trust?

Jon Kabat-Zinn, one of the wisest meditation teachers of our time, said that “developing a basic trust in yourself and your feelings is an integral part of meditation training.”

Indeed, starting a daily meditation practice can increase your self-awareness and your ability to trust both yourself and other people. This is crucial because trust is integral to our lives. Can you imagine going through your life without trusting anyone around you?

While exercising caution when dealing with friends and strangers is a good practice, expecting betrayal from everyone you meet can be mentally and physically exhausting. Your trust issues won’t let you build new close relationships. That’s why reading these quotes can help you stay grounded, improve mindfulness, and help you regain trust in yourself and those around you.

100 Best Trust Quotes to Improve Mindfulness

  1. “To be trusted is a greater compliment than being loved.” — George MacDonald
  2. “All I have seen teaches me to trust the creator for all I have not seen.” — Ralph Waldo Emerson
  3. “If the people cannot trust their government to do the job for which it exists – to protect them and to promote their common welfare – all else is lost.” — Barack Obama
  4. “Trust is built with consistency.” — Lincoln Chafee
  5. “For every good reason there is to lie, there is a better reason to tell the truth.” — Bo Bennett
  6. “Trusting our intuition often saves us from disaster.” — Anne Wilson Schaef
  7. “Trust dies but mistrust blossoms.” — Sophocles
  8. “As soon as you trust yourself, you will know how to live.” — Johann Wolfgang von Goethe
  9. “Trust has to be earned, and should come only after the passage of time.” — Arthur Ashe
  10. “Trust not too much to appearances.” — Virgil
  11. “I believe fundamental honesty is the keystone of business.” — Harvey S. Firestone
  12. “Put more trust in nobility of character than in an oath.” — Solon
  13. “The toughest thing about the power of trust is that it’s very difficult to build and very easy to destroy. The essence of trust building is to emphasize the similarities between you and the customer.” — Thomas J. Watson
  14. “Seize the day, and put the least possible trust in tomorrow.” — Horace
  15. “Whoever has trusted a woman has trusted deceivers.” — Hesiod
  16. “You can’t trust water: Even a straight stick turns crooked in it.” — W. C. Fields
  17. “Trust no friend without faults, and love a woman, but no angel.” — Doris Lessing
  18. “It is impossible to go through life without trust: that is to be imprisoned in the worst cell of all, oneself.” — Graham Greene
  19. “To persevere, trusting in what hopes he has, is courage in a man.” — Euripides
  20. “Never be afraid to trust an unknown future to a known God.” — Corrie Ten Boom
  21. “I do not know what I may appear to the world, but to myself I seem to have been only like a boy playing on the seashore, and diverting myself in now and then finding a smoother pebble or a prettier shell than ordinary, whilst the great ocean of truth lay all undiscovered before me.” — Isaac Newton
  22. “Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” — Stephen Covey
  23. “Few things can help an individual more than to place responsibility on him, and to let him know that you trust him.” — Booker T. Washington
  24. “Trust yourself, you know more than you think you do.” — Benjamin Spock
  25. “You may be deceived if you trust too much, but you will live in torment if you don’t trust enough.” — Frank Crane
  26. “Sometimes it is said that man cannot be trusted with the government of himself. Can he, then be trusted with the government of others? Or have we found angels in the form of kings to govern him? Let history answer this question.” — Thomas Jefferson
  27. “You must trust and believe in people or life becomes impossible.” — Anton Chekhov
  28. “He that takes truth for his guide, and duty for his end, may safely trust to God’s providence to lead him aright.” — Blaise Pascal
  29. “The most important lesson that I have learned is to trust God in every circumstance. Lots of times we go through different trials and following God’s plan seems like it doesn’t make sense at all. God is always in control and he will never leave you.” — Allyson Felix
  30. “I cannot trust a man to control others who cannot control himself.” — Robert E. Lee
  31. “It is impossible to go through life without trust: that is to be imprisoned in the worst cell of all, oneself.” — Graham Greene
  32. “Someone who thinks the world is always cheating him is right. He is missing that wonderful feeling of trust in someone or something.” — Eric Hoffer
  33. “Trust should be the basis for all our moral training.” — Robert Baden-Powell
  34. “Although the life of a person is in a land full of thorns and weeds, there is always a space in which the good seed can grow. You have to trust God.” — Pope Francis
  35. “In almost every profession – whether it’s law or journalism, finance or medicine or academia or running a small business – people rely on confidential communications to do their jobs. We count on the space of trust that confidentiality provides. When someone breaches that trust, we are all worse off for it.” — Hillary Clinton
  36. “Learning to trust is one of life’s most difficult tasks.” — Isaac Watts
  37. “My trust in a higher power that wants me to survive and have love in my life, is what keeps me moving forward.” — Kenny Loggins
  38. “I’m a dirt person. I trust the dirt. I don’t trust diamonds and gold.” — Eartha Kitt
  39. “A man who trusts nobody is apt to be the kind of man nobody trusts.” — Harold MacMillan
  40. “One must be fond of people and trust them if one is not to make a mess of life.” — E. M. Forster
  41. “Only trust thyself, and another shall not betray thee.” — William Penn
  42. “Love all, trust a few, do wrong to none.” — William Shakespeare
  43. “Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” — Golda Meir
  44. “Trust, but verify.” — Ronald Reagan
  45. “Trust is hard to come by. That’s why my circle is small and tight. I’m kind of funny about making new friends.” — Eminem
  46. “A lie can travel half way around the world while the truth is putting on its shoes.” — Charles Spurgeon
  47. “I think a good friend, to me, is all about trust and loyalty. You don’t ever want to second-guess whether you can tell your friend something.” — Lauren Conrad
  48. “The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become.” — Gisele Bundchen
  49. “Never trust anything that can think for itself if you can’t see where it keeps its brain.” — J. K. Rowling
  50. “Never trust a man, who when left alone with a tea cosey… Doesn’t try it on.” — Billy Connolly
  51. “Never trust anyone who wants what you’ve got. Friend or no, envy is an overwhelming emotion.” — Eubie Blake
  52. “We’re never so vulnerable than when we trust someone – but paradoxically, if we cannot trust, neither can we find love or joy.” — Walter Anderson
  53. “I felt I did trust in Christ, Christ alone for salvation, and an assurance was given me that he had taken away my sins, even mine, and saved me from the law of sin and death.” — John Wesley
  54. “The chief lesson I have learned in a long life is that the only way you can make a man trustworthy is to trust him; and the surest way to make him untrustworthy is to distrust him.” — Henry L. Stimson
  55. “Trust is to human relationships what faith is to gospel living. It is the beginning place, the foundation upon which more can be built. Where trust is, love can flourish.” — Barbara Smith
  56. “Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.” — Billy Wilder
  57. “Trust is the first step to love.” — Munshi Premchand
  58. “It is better to suffer wrong than to do it, and happier to be sometimes cheated than not to trust.” — Samuel Johnson
  59. “Trust everybody, but cut the cards.” — Finley Peter Dunne
  60. “We are all selfish and I no more trust myself than others with a good motive.” — Lord Byron
  61. “If women believed in their husbands they would be a good deal happier and also a good deal more foolish.” — H. L. Mencken
  62. “The trust of the people in the leaders reflects the confidence of the leaders in the people.” — Paulo Freire
  63. “Trust in yourself. Your perceptions are often far more accurate than you are willing to believe.” — Claudia Black
  64. “If you have three people in your life that you can trust, you can consider yourself the luckiest person in the whole world.” — Selena Gomez
  65. “Trust him not with your secrets, who, when left alone in your room, turns over your papers.” — Johann Kaspar Lavater
  66. “I repeat… that all power is a trust; that we are accountable for its exercise; that from the people and for the people all springs, and all must exist.” — Benjamin Disraeli
  67. “If we put our trust in the common sense of common men and ‘with malice toward none and charity for all’ go forward on the great adventure of making political, economic and social democracy a practical reality, we shall not fail.” — Henry A. Wallace
  68. “Those who trust to chance must abide by the results of chance.” — Calvin Coolidge
  69. “Depend upon yourself. Make your judgement trustworthy by trusting it. You can develop good judgement as you do the muscles of your body – by judicious, daily exercise. To be known as a man of sound judgement will be much in your favor.” — Grantland Rice
  70. “Let every eye negotiate for itself and trust no agent.” — William Shakespeare
  71. “Who can I trust? You have to invest in somebody and chances are you’re probably going to invest in somebody who’s going to deceive you. I’ve been conned a couple of times, but now I’m a little more savvy.” — Maggie Gyllenhaal
  72. “Trust your ability!” — Itzhak Perlman
  73. “Trust your hunches. They’re usually based on facts filed away just below the conscious level.” — Joyce Brothers
  74. “Trust is a great force multiplier.” — Tom Ridge
  75. “Trust your instinct to the end, though you can render no reason.” — Ralph Waldo Emerson
  76. “When you explain to people what you’re trying to do, as opposed to just making demands or delegating tasks, you can build instant trust, even if it’s just for that short time you’re on the phone.” — Simon Sinek
  77. “I always have issues with trust.” — Vin Diesel
  78. “How can people trust the harvest, unless they see it sown?” — Mary Renault
  79. “Don’t trust anyone over 30.” — Pat Boone
  80. “Put your trust in the Lord and go ahead. Worry gets you no place.” — Roy Acuff
  81. “A half truth, like half a brick, is always more forcible as an argument than a whole one. It carries better.” — Stephen Leacock
  82. “Not everyone can be trusted. I think we all have to be very selective about the people we trust.” — Shelley Long
  83. “Trusting your individual uniqueness challenges you to lay yourself open.” — James Broughton
  84. “I like to see honesty out of people. People who are trustworthy. I like to see people who are involved with The Lord.” — Ray Lewis
  85. “Trust and belief are two prime considerations. You must not allow yourself to be opinionated.” — James Dean
  86. “I know it when I don’t know it. Sometimes I know it when I don’t think I know it. I need to trust myself in these moments, these rare moments of self-doubt.” — Rush Limbaugh
  87. “Beware of anyone who says they know. Trust me, they don’t, or they wouldn’t have to say they did.” — Harvey Fierstein
  88. “It’s a delight to trust somebody so completely.” — Jeff Goldblum
  89. “Even in the common affairs of life, in love, friendship, and marriage, how little security have we when we trust our happiness in the hands of others!” — William Hazlitt
  90. “In these times, God’s people must trust him for rest of body and soul.” — David Wilkerson
  91. “Are we at last brought to such humiliating and debasing degradation, that we cannot be trusted with arms for our defense?” — Patrick Henry
  92. “It is unfortunate, considering that enthusiasm moves the world, that so few enthusiasts can be trusted to speak the truth.” — Arthur Balfour
  93. “I have made it a rule of my life to trust a man long after other people gave him up, but I don’t see how I can ever trust any human being again.” — Ulysses S. Grant
  94. “I believe in trusting men, not only once but twice – in giving a failure another chance.” — James Cash Penney
  95. “What we learn only through the ears makes less impression upon our minds than what is presented to the trustworthy eye.” — Horace
  96. “Trust in what you love, continue to do it, and it will take you where you need to go.” — Natalie Goldberg
  97. “I have no fear that the result of our experiment will be that men may be trusted to govern themselves without a master.” — Thomas Jefferson
  98. “When trust improves, the mood improves.” — Fernando Flores
  99. “I can trust my friends. These people force me to examine myself, encourage me to grow.” — Cher
  100. “Responsibilities are given to him on whom trust rests. Responsibility is always a sign of trust.” — James Cash Penney
  101. “And I’m afraid, in this day and age, trust, which I count so, you know, I love loyalty. I love trust.” — Elton John
  102. “Men trust their ears less than their eyes.” — Herodotus
  103. “We must trust our own thinking. Trust where we’re going. And get the job done.” — Wilma Mankiller
  104. “Whatever happens in life is fine – just trust in that.” — Orlando Bloom
  105. “Better to trust the man who is frequently in error than the one who is never in doubt.” — Eric Sevareid
  106. “I would rather trust a woman’s instinct than a man’s reason.” — Stanley Baldwin
  107. “You have got to discover you, what you do, and trust it.” — Barbra Streisand
  108. “Do not trust your memory; it is a net full of holes; the most beautiful prizes slip through it.” — Georges Duhamel
  109. “If we really want to be full and generous in spirit, we have no choice but to trust at some level.” — Rita Dove
  110. “A blessed thing it is for any man or woman to have a friend, one human soul whom we can trust utterly, who knows the best and worst of us, and who loves us in spite of all our faults.” — Charles Kingsley

Jon Kabat-Zinn Video About Trust

Here’s a video about trust by Jon Kabat-Zinn:

Final Thoughts on Quotes About Trust

If someone betrayed you in the past, it can be difficult to trust others again. That’s why it’s important to constantly remind yourself that not everyone is out to hurt or deceive you, and I hope these I trust you quotes can help you build new relationships and open the door to new opportunities and experiences. Complement with Trust: Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It When It Gets Broken by Henry Cloud.

And for more inspirational quotes to improve mindfulness, be sure to check out these articles:

100 acceptance quotes to improve mindfulness
100 patience quotes to improve your meditation practice
100 non-judgment quotes to improve mindfulness
100 letting go quotes to get unstuck and move on

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