The Hidden Valley: Relaxing Meditation Music for Stress Relief by Peder B. Helland

Berthold Auerbach once wrote that music washes away from the soul the dust of everyday life. This is what happens when you listen to “The Hidden Valley,” a masterpiece by a Norwegian composer Peder B. Helland.

His YouTube channel, counting more than nine million followers at the time of this writing, started with a simple vision: to create a place that we can visit when we want to unwind and feel refreshed.

Please enjoy this beautiful piece of meditation music for stress relief, accompanied by images of mountains, forests, and rivers.

Relaxing Meditation Music by Peder B. Helland

1. The Hidden Valley

2. Long Road

3. Sunny Mornings

Complement “The Hidden Valley” with Henry David Thoreau on why he went to live in the woods.

Woman with headphones with text overlay: 3 hours of meditation music for stress relief.

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