Can Mindfulness Help With Anxiety?

Can Mindfulness Help With Anxiety?

“One uncomfortable truth about being human is that we know there is a future and it is uncertain,” write Susan M. Orsillo and Lizabeth Roemer in their book The Mindful Way through Anxiety. Then they add, “Planning and preparing for events in the future is a wise and adaptive strategy. But, as is often paraphrased … Read more

Two Buddhist Monks Smiling Photo

Two Buddhist Monks Smiling Photo

I would like to share one of my favorite photos. I spend a lot of time choosing featured images for my articles. In the process, I also find photos related to different aspects of Eastern countries and their culture. That’s why I’ve decided to share these hidden gems on my blog and highlight talented photographers … Read more