Best tools and resources for practicing mindfulness in everyday life.
As a lover of Eastern philosophy, I keep going back to Tao Te Ching (paperback | audiobook). It’s one of the foundational texts of Taoism written by Lao Tzu. Each rereading leaves me with new insights on how to live a better, kinder life. And I find that the following seven Lao Tzu quotes distill … Read more
“Time out of mind is time nevertheless, cumulative, informing the present,” Annie Dillard wrote in her meditation on living in the present moment. “From even the deepest slumber you wake with a jolt — older, closer to death, and wiser, grateful for breath.” Indeed, it is only to a heightened awareness that the great … Read more
It has been said that kindness throws out roots in all directions, and the roots spring up and make new trees. It has also been said that kindness can become its own motive. We are made kind by being kind. That’s why today, I’d like to share 10 reasons why kindness is important in … Read more
Do you feel like social media is making you depressed? Do you want to take a break from social media but feel helpless to do so because of the fear of missing out? There is no arguing that social media platforms like Facebook, Twitter, Instagram, and TikTok have become an integral part of our … Read more