Hey everyone, I’ve been wanting to do a meditation habit challenge for a very long time now. But up until now it has stayed an idea in my head.
Today, I’ve decided to finally do it. The idea is to develop basic awareness skills before you dive into more complex meditation techniques.
Most of you probably have a packed schedule. And most of you probably tried to meditate on a regular basis at some point or another.
So you know how hard it is to squeeze in those extra 10 minutes in the morning to just sit and observe your breath.
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This challenge doesn’t ask you to do that right off the bat. Instead, it starts with very basic introspection prompts that gradually build your mindfulness muscle until you’re ready for more prolonged meditation session.
The first prompt will hit your inbox on Dec. 1, 2025. This is optional, of course. You will receive it ONLY if you sign up by entering your first name and email below.
FREE mindfulness resources for stress relief
P.S. To celebrate this launch, I’ll be following along with you and sending you personal updates as I do the same mindfulness exercises as you. You’re free to respond to my updates with questions (if you have any).
I’m a freelance writer and mindfulness advocate behind this blog. I started my meditation practice in 2014, and in 2017 I launched this website to share what I learn with others. Here are the three things you can do here:
1. Schedule a free consult if you want to learn Buddhist meditation.
2. Download free mindfulness resources for stress relief
3. Join Patreon for exclusive content and community meetings.
