Our modern world is facing an epidemic of stress and anxiety. That’s why today, I want to show you six different teas that can be extremely helpful in alleviating or lessening the effects of stress and anxiety. Along the way, we’ll look at the specific effects of each tea so that you get a good … Read more
“I will fail this test.” “I will be uncomfortable at the party.” “I think she’ll hate me for saying this.” Worrying about future events makes you self-critical. The ability to consider possible outcomes is not always bad: it can help you face any possible threats with clarity and confidence. However, prolonged anxiety can take a … Read more
Berthold Auerbach once wrote that music washes away from the soul the dust of everyday life. This is what happens when you listen to “The Hidden Valley,” a masterpiece by a Norwegian composer Peder B. Helland. His YouTube channel, counting more than nine million followers at the time of this writing, started with a simple … Read more
This article is for you if you’re looking for accessible and beginner-friendly books on mindfulness. If you’ve heard about mindfulness, you’ve also heard about the Mindfulness-Based Stress Reduction program, which combines meditation and yoga to help people manage stress and illness. Its author, Jon Kabat-Zinn, is a renowned American scientist, writer, and meditation teacher who … Read more
What’s your first thought in the morning? Have you ever paid attention to it, or does it get lost in the rush of your morning routine? Looking back, there was a time when hearing the alarm clock was the worst part of my day because it meant dealing with things I didn’t want to do. … Read more