How often do you find yourself in boring situations? Maybe you’re sitting in a waiting room, attending a work meeting, or stuck in a traffic jam. Do you notice how your mind tends to think about something pleasant from your past or anticipate an exciting event in the future? When you jump back and forth … Read more
What is the most powerful force that can help us live with maximum aliveness? Frank Ostaseski found an answer to this question through his work at Zen Hospice Project, a safe haven for those not long for this world. Listening to the last words of the dying gave him a unique perspective on what truly … Read more
Healthline is a website dedicated to making health and wellness information accessible, understandable, and actionable so that readers can make the best possible decisions about their health. Their content is created, fact-checked, and reviewed by qualified writers, editors, clinicians, and other contributors. In this article, I bring you nine best Healthline articles on mindfulness, along … Read more
Verywell Mind is a mental health and wellness platform for all aspects of your life — whether you’re living with a mental health condition, managing day-to-day stressors, looking to level up your relationships, or tapping into fascinating psychology theories. Its team of mental health professionals recognize that research in this space is constantly evolving, along … Read more
Haemin Sunim (b. December 12, 1973) is one of South Korea’s most influential Zen monks, known for his bestselling books on meditation and overcoming life’s challenges. After completing formal monastic training at Haein Monastery, he moved to the United States and taught Buddhism at Hampshire College in Massachusetts for seven years. Today, with a massive … Read more