Everyday Health is a publication committed to supporting you on your journey to a healthy life. Its team includes accredited health journalists, board-certified physicians, and other health professionals who adhere to the highest standards of accuracy, objectivity, and balance in their work. They create content based on the latest evidence-based health information, as well as … Read more
Psych Central is an online publication that is passionate about mental health. It always stays up-to-date on the most recent insights that the industry has to offer, sifting through the science and providing you with only the most credible information. While keeping in mind that clinical research is only one piece of the puzzle, its … Read more
My meditation practice, which I started in 2014, changed the way I live my life. It revealed a spiritual dimension that that was obscured by my atheism. This, in turn, helped me overcome burnout that made me feel like everything I did or achieved lacked meaning. Since then, I’ve been documenting my journey on this … Read more
You tell yourself that nothing is going to distract you from your work. Suddenly, you feel an urge to pick up your phone. Check the news. A few reels. That’s it. Before you know it, an hour’s gone. And you made zero progress on that task you wanted to complete. Your favorite apps are designed … Read more
How can I teach my friend to meditate? If you’re asking yourself this question, it’s finally happened. Your friend saw you meditating and wants to learn how to do it. This can be both an exciting and scary moment in your friendship. On the one hand, you’re glad your friend showed interest in your … Read more