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The Second Noble Truth of Buddhism and Its Meaning

September 3, 2018 by Gavril 7 Comments

Image of a lotus flower with text overlay: Learn About the Second Noble Truth of BuddhismOne of the core tenets of Buddhism is that our life is marked by unsatisfactoriness and imperfection. At first, it may seem like a pessimistic outlook, but what it really does is help us gain a realistic view of reality and understand the cause of turmoils that befall us both within and without. This is what the Second Noble Truth clarifies with great precision and insight into the basic human condition, defined two and half millennia ago by the Buddha as follows:

Now this, monks, is the noble truth of the origin of suffering: it is this craving that leads to renewed existence, accompanied by delight and lust, seeking delight here and there; that is, craving for sensual pleasures, craving for existence, craving for extermination. ~ In the Buddha’s Words

Below you can listen to a lecture given by Ven. Bhikkhu Bodhi on the meaning of the Second Noble Truth of Buddhism:

Image
Ven. Bhikkhu Bodhi.
https://mindfulspot.com/wp-content/uploads/2018/09/bhikkhu-bodhi-second-noble-truth.mp3

From the Buddha’s definition of the Second Noble Truth, we can see that he’s looking deeply at the underlying root of all forms of dukkha (suffering). And what he’s doing is not just pointing out the outer signs but looking at the underlying cause of suffering.

Sometimes the Pali word tanha (Sanskrit: trishna) is translated as desire, but that is somewhat misleading because there can be good and bad desire in Buddhism. So the more accurate English word would be craving — a thirst to swallow up things and absorb them into oneself as the basis of one’s own identity. When the Buddha analyzes the nature of craving, he distinguishes three types of craving.

The first type is craving sensual pleasure through the eye, ear, nose, tongue, and body. We crave beautiful forms, delightful sounds, fragrant odors, delicious food, and pleasant bodily sensations, all of which stimulate our minds.

The second type is craving continued existence. This craving manifests most prominently in clinging to the five aggregates of attachment: body, feelings, perceptions, volitions, and consciousness. These five constituents form what we believe to be our true “self.” This craving for existence is what ultimately drives the stream of consciousness into a new manifestation after the death of our physical body: rebirth and new incarnation. And in this way, the craving can be understood as the dynamic force that drives the cycle of rebirths.

The third type is craving for non-existence, which is very hard to comprehend. At first glance, it may seem to imply a craving that drives someone to end his own life, but it’s never explained in the Buddhist texts in that way. If we attempt to interpret its meaning, then we could say that it’s a repulsion to existence and refusal to continue in the cycle of rebirths, desire to cease to exist after death, nothing else after that.

Furthermore, there are two ways in which craving functions as the cause of dukkha: psychological and meta-psychological.

The psychological aspect can be seen in how we crave for something that we don’t have. For example, we might want to buy a new expensive smartphone because we don’t like the one we have. First, we have to struggle to get the money to buy one. Then, we get the money and buy the new phone, and we feel amazing; there is a delight of possession. But then comes another form of Dukkha which manifests in anxious concern for our new phone. We are worried that it might break down, get lost, or be stolen; we experience the anxiety of possession. Then, with time our new phone gets old and out-of-date. We see our friends with new phones, and we don’t like our phone anymore, and we want to buy a new one. And so the cycle continues endlessly.

The meta psychological aspect is the craving that creates attachment to the five aggregates which, after the breakdown of our physical body at the moment of death, drive the stream of consciousness into a new existence and perpetuate the round of birth and death. This aspect shows the deep existential relationship between craving and Dukkha.

Complement with another lecture by Ven. Bhikkhu Bodhi on the First Noble Truth, one of the most fundamental teachings of Buddhism

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You Are Here: Thich Nhat Hanh on the Three Miracles of Mindfulness and Learning to Live in the Now

August 20, 2018 by Gavril 11 Comments

Book cover“Every twenty-four-hour day is a tremendous gift to us,” writes Thich Nhat Hanh in the opening chapter of his book You Are Here: Discovering the Magic of the Present Moment. “Breathe in and tell yourself that a new day has been offered to you, and you have to be here to live it.”

The art of living in the present moment, Thich Nhat Hanh explains, lies in the ability to master the art of mindful breathing. We need to light up the lamp of our awareness to illuminate the breathing and everything that is happening around us in the present moment.

Observing our breath can be difficult because we might try to control it or influence it in some other way. This is a mistake, Thich Nhat Hanh warns us, because Buddhist practice is based on nonviolence and nondualism. We don’t have to struggle with our breath, our body, or difficult emotions:

Do not intervene or force either your in-breath or our out-breath. It’s like looking at a flower: letting it be as it is, mindful of the fact that it is there, a kind of miracle. See the flower as it is. See the breath as it is. We let the flower be as it is, and we should not do violence to our breath either. …

Whatever happens in the mind affects the body, and vice versa. If you generate peacefulness in your breathing, that peacefulness permeates your body and your state of mind. If you have practiced meditation, you have already discovered this. If you have been able to embrace your in-breath and your out-breath with tenderness, you know that they in turn embrace your body and your mind.

Sprig of Flowering Almond in a Glass by Vincent van Gogh.

The first miracle of mindfulness, Thich Nhat Hanh explains, is that you are here, your own presence, your authentic presence. Some people don’t really live; they walk around like corpses, consumed by their past, afraid of the future, and locked in their jealousy and anger. We have to look at them with mindfulness and cultivate compassion because they do not know that life is accessible only in the here and now. In other words, we have to practice resurrection, and this is an everyday practice. Thich Nhat Hanh writes:

This is something everybody can do. Don’t underestimate yourself: you have the ability to wake up. You have the ability to be compassionate. You just need a little bit of practice to be able to touch the best that is in you. Enlightenment, mindfulness, understanding, and compassion are in you. Very simple practices — such as meditative walking, mindful breathing, or washing dishes mindfully — make it possible for you to leave hell and touch the positive seeds that are within you.

If you are really here, then the second miracle of mindfulness, Thich Nhat Hanh continues, lies in the presence of the other. The other can be your heart, your body, or your in-breath. The other can be sunset, the song of the birds, or the sound of the nearby river. The other can be your significant other, your spouse, your child, or your best friend. Loving is recognizing the presence of the other with your love, and it’s not a theory — it’s an everyday practice. Thich Nhat Hanh writes:

When the other person realizes that his or her presence has been recognized and confirmed, he or she will blossom like a flower. To be loved is to be recognized as existing. Have you looked at others in this way? If you embrace them with the energy of mindfulness, with your true presence, this energy is completely nourishing. It is like water for a flower. A flower needs water to live, and the person you love needs your presence! Your presence is the most precious gift you can give him or her. “Dear one, I am here, really here, for you.” All of us can practice this mantra.

The third miracle of mindfulness lies in maintaining your own presence, mindfulness of the other, and working with positive and negative elements around you. You have to keep hold of the things that are refreshing and healing and embrace any negative elements with your mindful attention:

Perhaps you are in contact with too many negative elements. You have looked at, listened to, and touched things that are negative in nature, such as fear and despair. These negative forces are everywhere. When you turn on the television, for instance, you run the risk of ingesting harmful things, such as violence, despair, or fear. At that moment, say to yourself with mindfulness, “I don’t need these things. I already have suffering, violence, anger, and despair in me. I refuse to watch these programs. I am going to seek out things that are refreshing in nature, healing and helpful things. I will practice walking meditation; I will make contact with the blue sky, with spring, with the song of birds. … You need to recognize that these kinds of positive elements exist and that you can benefit from their refreshing and helpful presence.

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Since I started this website 4 years ago my only aim was and still remains helping all of my readers to discover the path to inner calm through spiritual growth and cultivation of wisdom. I spend all of my free time and resources working on this project and your support plays a vital role in helping me to improve and make this website an invaluable resource for you. If my little virtual home uplifted your spirit or made your day a little bit better, please consider donating to support its further growth.

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The First Noble Truth of Buddhism and Its Meaning

August 13, 2018 by Gavril 11 Comments

Image of a lotus flower with text overlay: Learn About the First Noble Truth of Buddhism“So long, monks, as my knowledge and vision of these Four Noble Truths as they really are … was not thoroughly purified in this way, I did not claim to have awakened to the unsurpassed perfect enlightenment,” the Buddha said in his first discourse. This utterance tells us that, contrary to popular belief, the Four Noble Truths are far from introductory teachings of Buddhism, for to fully understand them is to attain enlightenment.

The four noble truths are reminiscent of a medical formula, and the Buddha himself is compared to a great physician. Just as the doctor diagnoses the patient and prescribes the medicine, the Buddha pinpoints humanity’s ailment and prescribes the treatment to overcome it.

As such, the first noble truth diagnoses the affliction, the second noble truth reveals its origin, the third noble truth points to the cure, and the fourth noble truth shows the way to the cure.

This is how the Buddha defined the First Noble Truth of suffering (dukkha):

Now this, monks, is the noble truth of suffering: birth is suffering, aging is suffering, illness is suffering, death is suffering; union with what is displeasing is suffering; separation from what is pleasing is suffering; not to get what one wants is suffering; in brief, the five aggregates subject to clinging are suffering. ~ In the Buddha’s Words

Here’s a wonderful talk given by Ven. Bikkhu Bodhi’s on the First Noble Truth:

Image
Ven. Bhikkhu Bodhi.
https://mindfulspot.com/wp-content/uploads/2018/08/bhikkhu-bodhi-first-noble-truth.mp3

From the Buddha’s definition of the First Noble Truth, we can discern three aspects of dukkha (suffering): the physical suffering, the psychological suffering, and existential suffering (the five aggregates of attachment).

The first aspect of dukkha is defined in this way, “Birth is suffering, aging is suffering, illness is suffering, death is suffering.” As you can see, all four elements correspond to the suffering of the physical body, which starts at the moment of birth and ends with death. We might not remember it, but our birth was a painful process not just for our mothers but also for us. We were expelled from the womb into the world, helpless, against our will, and forced to go through all the stages of life. Next comes aging, when our skin becomes wrinkled while our physical and mental faculties start to whither away. As our bodies are weakened, they become susceptible to many illnesses that inevitably lead to death and the body’s complete dissolution.

The second aspect of dukkha is contained in this line, “Union with what is displeasing is suffering; separation from what is pleasing is suffering; not to get what one wants is suffering.” This is the psychological suffering that we are bound to experience throughout the course of our entire life. As we’re forced to associate with unpleasant people, get into stressful situations, lose our loved ones, and fail to attain the things we desire. All of these are the inevitable and intrinsic part of everyone’s journey and can’t be avoided.

The third aspect of dukkha is by far the hardest to comprehend because it’s defined using the term “five aggregates of attachment.” This one phrase encompasses the Buddha’s teaching on the false sense of fixed identity that we believe to be our true “self.” The Buddha teaches us that this self consists of five components (aggregates): body, feelings, perceptions, volitions, and consciousness. These aggregates are anything but stable and undergo a constant process of arising and fading away every moment. To be attached to these changing processes and seek your “self” in them is the most basic delusion that serves as the source of our unhappiness and discontent.

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8 Best Mindfulness Books by Thich Nhat Hanh We Need to Read

July 10, 2018 by Gavril 3 Comments

A pile of books on the lake shore with text overlay: Best Mindfulness Books by Thich Nhat HanhWhat mindfulness books should we read next? Learning more about mindfulness and applying that knowledge in our daily life is essential for our spiritual practice. That is why we always need to have a list of the best mindfulness books that we can read whenever we have free time.

The books I’m going to mention in this post were written by a renowned Zen Buddhist teacher Thich Nhat Hanh. He is at the forefront of introducing mindfulness to the western world. His books are written in simple and clear language and teach us the main concepts of mindful living.

#1. The Miracle of Mindfulness

The Miracle of Mindfulness by Thich Nhat Hanh. Click through to read about other best mindfulness books by Thich Nhat Hanh.

In this beautiful and lucid guide, Zen master Thick That hath offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness — being awake and fully aware.

From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

No tricks, no gimmicks, just basic mindfulness that you can carry with you wherever you go, because of the focus on mindful breathing. I quite liked the rhythm of the book – the repetition in writing made the reading feel like a meditative experience. The main part of the book was a helpful exploration of what mindful awareness is in everyday life. The mindfulness exercises provided more specific applications. — Amazon review

Buy on Amazon: paperback or audiobook.

#2. Peace Is Every Step

Peace Is Every Step by Thich Nhat Hanh. Click through to read about other best mindfulness books by Thich Nhat Hanh.

In the rush of modern life, we tend to lose touch with the peace that is available in each moment.

World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us.

For him, a ringing telephone call can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness” — the process of keeping our consciousness alive to our present experience and reality.

The most profound satisfaction, the deeper feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.

Peace is Every Step has helped many of my friends and family members get through rough (or even smooth!) times in their lives. This book is a must-have if you are going through any kind of stressful situation or you are just looking for simple ways to live mindfully. It is organized in very short chapters which are perfect if you want to read one quick chapter a day and then think on it. The messages are easy to understand and provide such accessible wisdom compared to other books of this nature which can be ponderous, new-agey, or overly complicated. My life is better since this book came into my life, and I will never be without a copy. — Amazon review

Buy on Amazon: paperback or audiobook.

#3. Transformation and Healing

Transformation and Healing by Thich Nhat Hanh. Click through to read about other best mindfulness books by Thich Nhat Hanh.

Transformation and healing presents one of the Budda’s most fundamental teachings and the foundation of all mindfulness practice.

The Sutta of the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years.

This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, partners, and friends, and to greet death with compassion and equanimity.

Thich Nhat Hanh’s commentary is organized into twenty exercises that guide readers through the fundamentals of Buddhist practice and offer insights into mindfulness in daily life.

No one explains the essential elements of Buddhism better Thich Nhat Hanh. Here he continues to examine the basic teachings of meditation as taught by the Buddha and handed down through the Pali Canon. A perfect companion to his book, Breathe! You Are Alive, this work carefully explains for both the novice and more experienced practitioners the nuances of deeper meditation techniques as laid out in the Satipatthana Sutta. Thich Nhat Hanh writes with clarity and makes the joy of meditation accessible to everyone with the desire to find true happiness. — Amazon review

Buy on Amazon: paperback or kindle.

#4. The Path of Emancipation

The Path of Emancipation by Thich Nhat Hanh. Click through to read about other best mindfulness books by Thich Nhat Hanh.

In May 1998, more than four hundred practitioners from around the world joined Thich Nhat Hanh’s first 21-day retreat in North America in Vermont to experience mindfulness.

The Path of Emancipation, which transcribes this retreat, comprises an in-depth instruction in the “Sixteen Ways of Breathing” from the Discourse on the Full Awareness of Breathing.

Applying the teachings to everyday life, Thich Nhat Hanh shows how it is possible to slow down and get in touch with our breathing. He teaches the practice of mindful breathing, walking, and sitting and how the practice of mindfulness releases suffering and leads to a wholesome and happy life.

This book takes the reader through the dharma talks of a mindfulness retreat. Thich Nhat Hanh is at the top of his game and gives the reader a rare opportunity to receive a thorough and well thought out foray into mindfulness practices and into practices which are guaranteed to be successful if only we are bold enough (and open-minded enough) to embrace the feast that is presented in this gem of a book. — Amazon review

Buy on Amazon: paperback.

#5. Your True Home

Your True Home by Thich Nhat Hanh. Click through to read about other best mindfulness books by Thich Nhat Hanh.

Bringing the energy of the true presence into our lives really does change things for the better — and all it takes is a little training.

This treasury of 365 gems of daily wisdom from one of the most beloved Buddhist teachers of our age is a help and support for anyone who wants to train to meet every moment of life with 100 percent attention.

Thich Nhat Hanh shows how practicing mindfulness can transform every area of our lives — and how its benefits radiate beyond us to affect other and the whole, larger world.

I bought this book as a gift (the receiver loves it) and then received it as a gift myself, and I love it as well. Every day there is a short meditation, that is easy to read and understand. I think Thich Nhat Hanh has this amazing ability to help non-Buddhists begin to understand the Buddhist way of living and how to incorporate this wisdom into their own lives. — Amazon review

Buy on Amazon: paperback or audiobook.

#6. Mindful Movements

Mindful Movements by Thich Nhat Hanh. Click through to read about other best mindfulness books by Thich Nhat Hanh.

Initially developed by Zen Master Thich Nhat Hanh as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension.

These simple and effective movements, based in yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities.

Each exercise is fully illustrated by Wietske Vriezen, a Dutch artist, and movement teacher. The book includes a 35-minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating the Mindful Movements.

I highly recommend this book for teaching Mindfulness to children. Don’t get me wrong, it’s amazing for adults as well! Thich Nhat Hanh is an expert and has written many books on mindfulness meditation for decades, he is fantastic. Mindfulness and mindful movement are explained in a very simple and fun way. There are really great illustrations, and it comes with a CD. — Amazon review

Buy on Amazon: hardcover or kindle.

#7. Savor: Mindful Eating, Mindful Life

Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh. Click through to read about other best mindfulness books by Thich Nhat Hanh.

It’s not uncommon for some of us to be in a cycle of guilt and shame when it comes to food. As a result, we spend many hours worrying about what we ate or if we exercised enough.

In this book, a famous Zen master Thich Nhat Hanh and nutritionist Dr. Lilian Cheung show us how to end weight loss struggles once and for all.

This book offers practical tips, including a nutrition guide, mindful living plan, and goal setting. Authors help us find the roots of our unhealthy habits and transform our behavior. The book teaches us how to integrate mindful practices into eating, exercise and other aspects of our lives.

Seriously, this book doesn’t force a diet on you, but instead, it teaches you how to be more mindful of your own eating habits. I truly believe that most of our eating problems are because we use foods to numb ourselves. We sometimes use food as an escape from work or as a way to deal with stress. This book teaches you how to undo these practices and to focus on eating for nourishment. — Amazon review

Buy on Amazon: paperback or audiobook.

#8. You Are Here: Magic of the Present Moment

You Are Here by Thich Nhat Hanh. Click through to read about other best mindfulness books by Thich Nhat Hanh.

Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech.

You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

Simple, warm, direct, and startlingly potent, this book reveals the heart of the Buddhist path and helps us to reconnect with the joy and wonder of being alive, regardless of life’s changing circumstances.

Just what you need to overcome your own fears and sorrows. “You Are Here” explains how to nurture our soul by accepting our negative emotions as part of ourselves. It helps us explain the ways of the Buddha to leave in peace accepting everything that makes us, both the good and the bad. — Amazon review

Buy on Amazon: paperback or audiobook.

Take a look at the selection above and choose one book for your reading list and then let me know your thoughts about it. Or let me know what other best mindfulness books should be included in this list.

Donate & Support

Since I started this website 4 years ago my only aim was and still remains helping all of my readers to discover the path to inner calm through spiritual growth and cultivation of wisdom. I spend all of my free time and resources working on this project and your support plays a vital role in helping me to improve and make this website an invaluable resource for you. If my little virtual home uplifted your spirit or made your day a little bit better, please consider donating to support its further growth.

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Donate & Support

Since I started this website 4 years ago my only aim was and still remains helping all of my readers to discover the path to inner calm through spiritual growth and cultivation of wisdom. I spend all of my free time and resources working on this project and your support plays a vital role in helping me to improve and make this website an invaluable resource for you. If my little virtual home uplifted your spirit or made your day a little bit better, please consider donating to support its further growth.

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