Nirvana is considered the ultimate goal of Buddhist practice and the pinnacle of the Four Noble Truths and the Noble Eightfold Path. But its exact definition remains ever elusive. “It has been said by one witty scholar that all we have to go on is our misconception of Nirvana, because until we have realised it … Read more
This classic hit may be considered the greatest Buddhist song of all time, but in my music collection the accolade belongs to “Dust in the Wind.” Because to contemplate its meaning is to realize the impermanent nature of things, to see life through the lens of death and by doing so approach the condition … Read more
Imagine this situation: You walk around the house overwhelmed by worry, thinking of a dozen different ways things might go wrong if you take action, and the nagging voice inside your head makes you feel like nothing you do will make a difference. If this sounds familiar or, worse, if it’s something that happens to … Read more
“Just observe your thoughts,” they say. But aren’t you already observing your thoughts by thinking about them? This is a great point! The internet abounds with advice that can be confusing for beginners in meditation. For example, you might’ve also heard someone say that you should let your thoughts come and go. It can … Read more