Are you looking for free meditation apps to help you feel calm with the press of a button? Would you like to learn more about meditation but prefer to listen rather than read? If your answer is “yes” to these questions, you’ll love the selection presented in this article. You can think of these apps … Read more
Learning the right way to sit is an important step in building your meditation practice. Even though lotus pose is a popular meditation posture, it can be a hindrance if you’re not flexible enough to do it the right way. I recommend starting with something easy and familiar: sitting on a chair, kneeling, or lying … Read more
You know the feeling: that lingering irritation or anger at someone long after the argument is over. If you keep it bottled up, anger becomes an acid that eats you up inside. Fortunately, you have a few safe ways to pour it out, and one of them is lovingkindness meditation. In this article, we’ll take … Read more
Are you looking for best yoga mats under $25? A high-quality mat is not necessarily the one with the highest price tag. Sometimes, you can find an affordable option that caters to your individual meditation goals and yoga style. In this article, we’ll take a look at three affordable yoga mats that combine comfort and … Read more
Hi, I’m Gavril. Today, I’m going to talk about why I started this mindfulness blog. In early 2014, my back problems led me to yoga, but it ended up helping me in a much better way. A deep calming effect experienced during Shavasana sparked my interest in meditation. Over time, it became an integral part … Read more