What a Paragon of Earthly Detachment: Billy Collins Reads His Poem Dharma

Humor, wit, and sheer elegance are the most distinguishing features of Billy Collins’ poetry. As America’s two-term Poet Laureate and a wordsmith of immense talent and unique voice, he introduced countless people to the art of verse through his books and numerous teaching workshops. Every poem that comes under his pen shows us that good … Read more

How to Practice Compassion Meditation for Beginners (With Guided Audio)

Compassion Meditation for Beginners

  It’s hard to be human and be unmoved by tragedies reported in international news. But they’re not confined to faraway countries afflicted by poverty, disease, and military conflict. Today, many people are wading through vast, unseen fields of mental suffering caused by a lack of values and meaning in their lives. How do we … Read more

What Does It Mean to Observe Your Thoughts During Meditation? (5 Examples)

What Does It Mean to Observe Your Thoughts During Meditation?

  “Just observe your thoughts,” they say. But aren’t you already observing your thoughts by thinking about them? This is a great point! The internet abounds with advice that can be confusing for beginners in meditation. For example, you might’ve also heard someone say that you should let your thoughts come and go. It can … Read more