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7 Lao Tzu Quotes That Will Change Your Life for the Better

December 25, 2023 by Gavril Nikolaev

As a lover of Eastern philosophy, I keep going back to Tao Te Ching (paperback | audiobook). It’s one of the foundational texts of Taoism written by Lao Tzu. Each rereading leaves me with new insights on how to live a better, kinder life. And I find that the following seven Lao Tzu quotes distill … Read more

Categories Mindfulness

How to Practice Zen Garden Meditation for Calm and Relaxation (With ASMR Video Instructions)

December 8, 2025December 8, 2023 by Gavril Nikolaev

My reading adventures take me to most breathtaking places on earth. That’s why I wanted to share with you one of my latest trips to the country of the rising sun — Japan. A particular point of interest for today is Ryoan-ji temple. Why? Because this is where we’re going to practice Zen garden meditation, … Read more

Categories Meditation

3 Best Teas for Sleep (Video Review by Beyond the Bag)

December 4, 2023 by Gavril Nikolaev

Have you ever had a rough time falling asleep? Did you know that there are some teas that can help you both fall asleep faster and get more restful sleep? Today we are going to be looking at three teas that will help you relax and get some rest. This tea review is brought to … Read more

Categories Mindfulness

How to Be a Cat (And Improve Your Mindfulness)

November 20, 2023 by Gavril Nikolaev

As a lover of books, I’m always on the lookout for the next great read. But sometimes, it reveals itself when you least expect it: like a black cat crossing your path. Don’t worry, the book I’m going to cover today is not a bad omen. On the contrary, it’s a good omen that can … Read more

Categories Mindfulness
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How to Practice Body Awareness Meditation
3 Relaxing Meditation Postures for Beginners
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How to Practice Lovingkindness Meditation
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How to Practice Walking Meditation in Everyday Life
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Gavril's Updates

Wondering how long to meditate? My article covers the ideal meditation times for beginners. Check it out for tips and guidance! #meditation #relaxation https://mindfulspot.com/how-long-to-meditate/ Read on Bluesky

Check out my article on Lovingkindness Meditation for Beginners, complete with a guided audio to help you get started. Learn the basics and experience the benefits today! #meditation #relaxation https://mindfulspot.com/lovingkindness-meditation-for-beginners/ Read on Bluesky

If you're new to meditation, try these 3 relaxing meditation postures for beginners. #meditation #relaxation https://mindfulspot.com/meditation-postures-beginners/ Read on Bluesky

Learn how to practice breathing meditation in 4 simple steps with guided audio in my articlet! Cultivate inner peace and mindfulness with this powerful technique. #Meditation #SelfCare https://mindfulspot.com/breathing-meditation-beginners/ Read on Bluesky

Interested in practicing body awareness meditation? Check out my article where I share techniques and tips for cultivating mindfulness and presence through connecting with the body. #meditation #relaxation https://mindfulspot.com/body-awareness-meditation-for-beginners/ Read on Bluesky

I started a mindfulness blog to share practical tips for reducing stress and increasing focus. Mindfulness has had a profound impact on my life, and I want to help others Read on Bluesky

Are you feeling stressed? Meditation can improve mental clarity, reduces stress, and promote overall well-being. #meditation #relaxation https://mindfulspot.com/why-you-should-meditate/ Read on Bluesky

Learn to stop negative thoughts with mindfulness. Practice awareness of your thoughts and emotions, and learn to redirect them to a positive and peaceful state of mind. #mindfulness #stressrelief https://mindfulspot.com/how-to-stop-negative-thoughts-with-mindfulness/ Read on Bluesky

What is your first thought when you wake up? Learn how being mindful when you open your eyes can change your life for the better. #mindfulness #stressrelief https://mindfulspot.com/first-thought-in-the-morning/ Read on Bluesky

If you struggle with social anxiety, focus on the present moment and try this simple mindfulness exercise. #mindfulness #stressrelief https://mindfulspot.com/mindfulness-for-social-anxiety/ Read on Bluesky

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