Everyone, especially in the beginning, has doubts about their meditation practice. You keep hearing that you need to observe your thoughts, but you may not be sure exactly how that feels. You sit down to meditate only to find yourself lost in a long train of thoughts. You turn to guided meditation apps but then … Read more
In times of turmoil, I turn to the practice of gratitude — a potent reminder that any misfortune is always counterbalanced by our capacity to see the good in the world, however small and insignificant it may seem. As I count my blessings, I inevitably see our tendency to focus on the bad for what … Read more
Even if you don’t want to admit it, there were situations when you wanted to prove you were right, even when deep down inside you knew the opposite was true. But you ignored that feeling and kept pushing on. Maybe you were lucky and had your way, but if not, you let the argument escalate … Read more
You may have noticed this peculiar habit of saying “I’m great” or maintaining a cheerful attitude just to fit in, even when you’re not feeling great inside. You may also find yourself worrying about what you say or do in the company of other people. If something goes wrong in social situations, you may ruminate … Read more
Have you ever noticed your inner critic? I’m referring to that subtle voice in your head that never stops talking. Not a day goes by without it attempting to criticize, blame, and judge both yourself and those around you. What’s peculiar is that you allow it to be there all the time, indulging in negativity. … Read more