Skip to content
Mindful Spot
  • Mindfulness
  • Meditation
  • Buddhism
  • Patreon
  • Free Resources

‘With You,’ A Beautiful Mindfulness Poem That Will Brighten Your Day

May 2, 2026October 1, 2025 by Gavril Nikolaev

I was listening to “Touching the Eternal,” a recording of seven-day India retreat organized by a spiritual teacher Eckhart Tolle. Toward the end of the audio book, what I assume was the last day of the retreat, a woman rose up from the audience to offer something unusual — a poem she wrote in the … Read more

Categories Mindfulness Leave a comment

10 Reasons Why Solitude Is Important in Our Life, According to Everyone

May 2, 2026September 4, 2025 by Gavril Nikolaev
10 Reasons Why Solitude Is Important in Our Life, According to Everyone

It has been said that solitude is the place of purification. It has also been said that the great omission in American life is solitude … that zone of time and space, free from the outside pressures, which is the incinerator of the spirit. Indeed, enjoying your own company can be a great catalyst for … Read more

Categories Mindfulness Leave a comment

If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals?

May 2, 2026August 4, 2025 by Gavril Nikolaev
If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals?

The first thing people usually learn about Buddhism is that it’s aimed at ending human suffering. This is what newcomers like to discuss online when trying to deepen their understanding. And this is what one Redditor did when he asked, “If life has suffering, why not just try to numb yourself with goals (seeing beautiful … Read more

Categories Buddhism Leave a comment

What Did the Buddha Say to Ascetic Bahiya to Help Him Attain Enlightenment?

May 2, 2026August 4, 2025 by Gavril Nikolaev
Is Sudden Enlightenment Possible in Buddhism

As a lay follower of the Buddha, I sometimes think about enlightenment. “What does it feel like to live as an enlightened person?” I ask myself before I close my eyes and sit down to meditate. It’s not a question that comes up often in my daily practice. But when it does, my thoughts and … Read more

Categories Buddhism Leave a comment
Older posts
Newer posts
← Previous Page1 Page2 Page3 Page4 … Page65 Next →

Download Free Mindfulness Resources

How to Practice Body Awareness Meditation
3 Relaxing Meditation Postures for Beginners
How to Practice Breathing Meditation
7 Best Meditation Tips for Beginners
How to Practice Lovingkindness Meditation
How Long Should You Meditate if You're a Beginner?
How to Practice Walking Meditation in Everyday Life
Want to Learn How to Meditate? Book a Free Consult

Latest Articles

  • Register for Our Upcoming Community Meeting on May 31, 2026
  • 8 Best Digital Detox Apps for iOS to Break Phone Addiction (2026 Top Picks)
  • Pema Chodron Reveals Four Simple Steps to Turn Your Blues Into Bliss (With Guided Audio)
  • 7 Digital Minimalism Trends of 2025 (And How to Join Them)
  • What Is the Buddha’s Teaching on Good Friendship and Good Community?
  • Join Our Free 21-Day Meditation Habit Challenge

Gavril's Updates

Learn to stop negative thoughts with mindfulness. Practice awareness of your thoughts and emotions, and learn to redirect them to a positive and peaceful state of mind. #mindfulness #stressrelief https://mindfulspot.com/how-to-stop-negative-thoughts-with-mindfulness/ Read on Bluesky

What is your first thought when you wake up? Learn how being mindful when you open your eyes can change your life for the better. #mindfulness #stressrelief https://mindfulspot.com/first-thought-in-the-morning/ Read on Bluesky

If you struggle with social anxiety, focus on the present moment and try this simple mindfulness exercise. #mindfulness #stressrelief https://mindfulspot.com/mindfulness-for-social-anxiety/ Read on Bluesky

Learn about these 3 mental habits that could be making you unhappy, and some tips on how to overcome them. #mindfulness #stressrelief https://mindfulspot.com/why-am-i-so-unhappy/ Read on Bluesky

Have you ever stopped to listen to the voice in your head? Becoming aware of your inner critic can make a huge difference in your life. #mindfulness #stressrelief https://mindfulspot.com/eckhart-tolle-the-voice-in-the-head/ Read on Bluesky

"Practicing mindfulness can help us let go of the need to always be right. Here are 3 questions to consider. #mindfulness #stressrelief https://mindfulspot.com/the-need-to-be-right/ Read on Bluesky

Have you ever thought about how practicing gratitude can impact your life? Check out this book to learn more! #mindfulness #stressrelief https://mindfulspot.com/thich-nhat-hanh-mindful-gratitude/ Read on Bluesky

Check out these 5 Marcus Aurelius quotes to enhance your mindfulness practice. Let these timeless words inspire and guide you. #mindfulness #stressrelief https://mindfulspot.com/marcus-aurelius-quotes/ Read on Bluesky

Learn how to pacify your negative emotions with these 5 mindful steps. Take control of your feelings and find inner peace. #mindfulness #stressrelief https://mindfulspot.com/negative-emotions-mindfulness/ Read on Bluesky

Discover the 8 best mindfulness books by Thich Nhat Hanh, filled with wisdom and inspiration. Each book includes powerful quotes to help you live mindfully every day. #mindfulness #stressrelief https://mindfulspot.com/best-mindfulness-books/ Read on Bluesky

Support Our Mission by Joining Patreon

Hi, I've just launched a new Patreon page and invite you to become one of the founding members. Here's what you'll get when you join:

   -Behind-the-scenes updates
   -Access to exclusive articles
   -Monthly Zoom meetings

Click the button below to become a member and support our mission:

Join Patreon

Become a One-Time Supporter

You can also show your support by sending a gift using this payment option:

DonateNOW

Links

Home
About
Contact
Donate
Patreon
Free Consult
Disclaimer
Privacy Policy

Follow Us

  • Pinterest
  • Facebook
  • Bluesky
  • Instagram
  • LinkedIn
  • Tumblr
  • Reddit
  • Foursquare
  • SoundCloud
  • RSS Feed
  • Patreon

As an Amazon Associate, I may earn commissions from qualifying purchases. This means that whenever you buy a product on Amazon from a link on here, I receive a small percentage of its price.

© 2026 Mindful Spot • Built with GeneratePress