Letting go is a way of letting things be, of accepting things as they are,” Jon Kabat-Zinn wrote while contemplating seven mental qualities of a good meditator. “When we find ourselves judging our experience, we let go of those judging thoughts. We recognize them and we just don’t pursue them any further. We let … Read more
“Just as in the great ocean there is but one taste — the taste of salt — so in this Doctrine and Discipline there is but one taste — the taste of freedom,” said the Buddha while pointing out the emancipating quality of his teaching. This is a beautiful quote that resonates with our modern … Read more
Much has been written over the centuries about Buddhism and what its teaching really means. The word “enlightenment” is tossed around like a giant ball of cotton candy — delicious, fluffy but, ultimately, without much substance. This happens because “while second-hand wisdom is valuable as a signpost pointing the way, it is too easily … Read more
What is yin-yang? This question is at once utterly simple and wildly complicated. Because yin and yang are the most commonly known concepts from Chinese philosophy, they have practically become English words themselves. This familiarity may suggest that their meanings are obvious but this is hardly so. In the TED-Ed video below, John Bellaimey explains … Read more