It has been said that generosity makes at least two people feel good. It has also been said that generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness. And I couldn’t agree more. Sharing what I learn about mindfulness on this blog and organizing free community meetings has been … Read more
Since starting my meditation practice, I’ve made a habit of observing my inner critic. As a result, I’ve noticed that its most insidious tendency is to weave all kinds of stories around certain situations and people I meet. Usually, those stories are negative. They try to make someone “wrong” and assign blame, all the while … Read more
Our next community meeting is scheduled for June 21, 2026. It will start at 9 a.m. PST and will last for 30-45 minutes. During our time together, we’ll discuss the relationship between Buddhist ethics and your meditation practice. Think of it as an opportunity to meet new people and share your experiences. All our meetings … Read more
Our next community meeting is scheduled for June 14, 2026. It will start at 9 a.m. PST and will last for 30-45 minutes. During our time together, we’ll discuss your favorite meditation books for beginners and what you learned from them. Think of it as an opportunity to meet new people and share your experiences. … Read more