 Have you noticed how taking a deep breath always calms you down? This happens because the quality of your breathing mirrors your physical and mental state. It quickens when you’re agitated and slows down as you relax. As the breathing stills, your mind becomes correspondingly composed. Experiencing your mind stilled in this way is … Read more
Are you looking for best yoga mats under $25? A high-quality mat is not necessarily the one with the highest price tag. Sometimes, you can find an affordable option that caters to your individual meditation goals and yoga style. In this article, we’ll take a look at three affordable yoga mats that combine comfort and … Read more
Have you heard of research titled A Wandering Mind Not a Happy Mind? Two psychologists from Harvard University conducted a special survey with the help of an iPhone app and came to the conclusion that people are unhappy while daydreaming. The app contacted 2,250 volunteers at random intervals during the day. Specifically, it asked how … Read more
Hi, I’m Gavril. Today, I’m going to talk about why I started this mindfulness blog. In early 2014, my back problems led me to yoga, but it ended up helping me in a much better way. A deep calming effect experienced during Shavasana sparked my interest in meditation. Over time, it became an integral part … Read more