A lot of things have to be right for your daily sitting practice. Like choosing the right time, place, and ensuring that you’ll not be disturbed. Anyone who wants to focus would take these steps. But what should you do when you close your eyes and realize that random thoughts prevent you from observing your … Read more
It has been said that generosity makes at least two people feel good. It has also been said that generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness. And I couldn’t agree more. Sharing what I learn about mindfulness on this blog and organizing free community meetings has been … Read more
Since starting my meditation practice, I’ve made a habit of observing my inner critic. As a result, I’ve noticed that its most insidious tendency is to weave all kinds of stories around certain situations and people I meet. Usually, those stories are negative. They try to make someone “wrong” and assign blame, all the while … Read more
Scholar-monk Bhikkhu Analayo clarified the Buddhist doctrine of no-self during an event at the Harvard Divinity School, addressing widespread misconceptions about the controversial concept that challenges both experts and everyday practitioners. Seated alongside Daniel T. Aitken, CEO of Wisdom Publications, and Charles Hallisey, senior lecturer on Buddhist literatures at Harvard Divinity School, Analayo discussed rebirth … Read more