Last month, I wrote about contemplation of the five hindrances. Overcoming these defiled states of mind leads to purification of your conduct in its mental, verbal, and physical dimensions. With such solid foundation established, you are ready for the next step in your practice — mindfulness of the seven awakening factors. “Cultivation of the seven … Read more
What is taking refuge in the Three Jewels of Buddhism? It means putting your trust in the Buddha, the Buddhist community (Sangha), and Buddhist teachings (Dharma). We develop this trust when our meditation and mindfulness practice reaches a certain point that gives rise to increased appreciation and even a sense of devotion to the … Read more
In Buddhism, meditation means “mental culture.” One of its main aims, among other things, is to cleanse your mind of impurities and disturbances. The main obstacles to achieving this goal are the five hindrances, which erode the foundation of your conduct in its mental, verbal, and physical dimensions. “It is helpful to explore the … Read more
What is Theravada Buddhism? You must have heard about different schools of Buddhism, such as Theravada, Mahayana, and Zen, to name a few. Which one should you study first? This article argues that you should start with Theravada Buddhism because it provides a solid foundation for exploring other Buddhist schools and their teachings. Why Learn … Read more