 Last month, I wrote about mindfulness of bodily postures – a simple Buddhist practice for developing mental clarity. Today, I turn to an extension of that practice called mindfulness of bodily activities. Although they both sound similar, their actual instructions are slightly different. Once mindfulness of the four postures has led to awareness of … Read more
 Pema Chodron’s instructions on how to practice Tonglen meditation transformed the way I handled a job rejection the other day. “We’ll get back to you,” she said in a condescending tone. “All you have to do is wait for our decision.” I did ask her to clarify when she’d get back to me but … Read more
What did the Buddha teach about the Four Noble Truths and their meaning? I’ve asked myself this question when I decided to learn more about Buddhism. While doing research, I came across quite a few sources with information on this topic, but most of them were too vague and hard to understand. That’s why I’ve … Read more
 Did you know that even your most mundane activities can become opportunities to develop mental clarity? You can achieve this by engaging in a Buddhist practice known as mindfulness of bodily postures. It revolves around performing even the least significant movement of your body in a conscious and deliberate manner. Learning how to practice … Read more