Years ago, I worked alongside a man named Patrick in the buzzing corridors of a wireless network operator’s customer service call center. Every morning, I would watch Patrick prepare his desk for the shift with a precise intensity. Before he even logged into his headset, he would sit beneath the fluorescent lights and methodically open … Read more

  Sitting at the cross-section of trends, service, and evidence-based journalism, Well+Good works to inform, empower, and educate communities and individuals in the many ways your day-to-day impacts your ability to live well. Its team believes that wellness and health should be attainable for all and works to challenge the systems and barriers that prevent … Read more

Do you want to be a more patient person? Many of us are impatient because we live in a culture of instant self-gratification: Almost everything we want is just a button press away. So why bother with patience at all? It’s an important question we need to contemplate daily. That’s why I put together this … Read more

How often do you find yourself in boring situations? Maybe you’re sitting in a waiting room, attending a work meeting, or stuck in a traffic jam. Do you notice how your mind tends to think about something pleasant from your past or anticipate an exciting event in the future? When you jump back and forth … Read more