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Gavril Nikolaev on 3 Best Budget Yoga Mats Under $25 (2026 Top Picks)June 4, 2026
Hi Jan, I wasn't sure that I'd like doing yoga so my very first yoga mat was a cheap one.…
Jan on 3 Best Budget Yoga Mats Under $25 (2026 Top Picks)June 1, 2026
Thank you for this review. My friend has been asking me to go to this yoga class and I'm gonna…
7 moments when saying nothing at all is the most self-respecting thing you can do - The Expert Editor on What Is Mindful Sense-Restraint in Buddhism?October 16, 2025
[…] philosophy calls this mindful restraint. It’s not repression—it’s awareness. It’s noticing that you’re triggered and giving […]
Gavril Nikolaev on Mary Oliver Reads Her Dog Poem Percy, Wisest of Little DogsMarch 29, 2024
Hi Joy, I'm so sorry for your loss, and I hope these Mary Oliver poems brought some comfort. Feel free…
The Dharma by any other name: fun - Shambhala Meditation Center of Portland on What a Paragon of Earthly Detachment: Billy Collins Reads His Poem DharmaMarch 29, 2024
[…] an animated video with voice over of former u.s. poet laureate, billy collins, reading the poem “dharma” about his…
Gavril Nikolaev on How to Practice Tea Meditation for Calm and RelaxationDecember 14, 2023
Hi Cynthia, thank you for stopping by and your kind words. I'm glad you liked reading the article. Tea meditation…
Cynthia on How to Practice Tea Meditation for Calm and RelaxationDecember 14, 2023
Your mindfulness journey is a source of inspiration for those around you.
Meditation for Beginners: Guided Meditation and Tips on 3 Relaxing Meditation Postures for BeginnersNovember 25, 2023
[…] Shambhala-style seated meditation posture on meditation cushions. Chair meditation posture (source) Lying down meditation posture (source) […]
Joy on Mary Oliver Reads Her Dog Poem Percy, Wisest of Little DogsMay 11, 2023
Thank you for posting these. I'm sending the link to a friend who's beloved dog just died, and my husband…
Gavril Nikolaev on Ryokan on How to Maximize Our AlivenessJune 29, 2022
Hey Joe, I'm glad you liked the poem. It's one of my all-time favorites.
Joe on Ryokan on How to Maximize Our AlivenessJune 28, 2022
Just what I needed for my mid-day break.
Gavril Nikolaev on How to Practice Walking Meditation in Everyday LifeMay 8, 2022
Hey Rahul, walking meditation is one of my favorite ways of bringing more mindfulness and presence into everyday life. Thank…
Rahul Dubey on How to Practice Walking Meditation in Everyday LifeMay 7, 2022
I too love love walking in the morning and putting headphones to listen devotional songs. I listen to it in…
Gavril Nikolaev on 3 Relaxing Meditation Postures for BeginnersMay 8, 2021
Hi Atheeth, I'm glad you liked the article. Thank you for stopping by :)
Atheeth Belagode on 3 Relaxing Meditation Postures for BeginnersMay 7, 2021
A lovely, inspiring article. I could read it again and again.