A lot of things have to be right for your daily sitting practice. Like choosing the right time, place, and ensuring that you’ll not be disturbed. Anyone who wants to focus would take these steps. But what should you do when you close your eyes and realize that random thoughts prevent you from observing your … Read more
I don’t know about you, but I was really confused by Buddhism at the beginning of my journey several years ago. One look at the Pali Canon made me feel overwhelmed and underpowered. “So much to learn, so little time,” I thought to myself. And I wasn’t far from the truth by thinking like that. … Read more
In 2014, I felt frustrated because nothing I did or achieved brought lasting satisfaction. To top it off, my body started to fail me: debilitating headaches and back pain became my constant companions. One day, I thought, “If I feel this bad now, what will happen to me in five or ten years?” One of … Read more
Have you noticed how quickly it happens? One minute, you’re having a friendly discussion about a topic you’re passionate about. The next, you’re raising your voice and fuming with anger. Studies show that our brains react to attack on our beliefs the same way as threats to our physical safety. That’s why any civil discussion … Read more