Have you noticed how quickly it happens? One minute, you’re having a friendly discussion about a topic you’re passionate about. The next, you’re raising your voice and fuming with anger. Studies show that our brains react to attack on our beliefs the same way as threats to our physical safety. That’s why any civil discussion … Read more
Our next community meeting is scheduled for Nov. 3, 2024. It will start at 9 a.m. PST and will last for 30-45 minutes. During our time together, we’ll discuss motivation for starting our meditation practice. Think of it as an opportunity to meet new people and share your experiences. All our meetings are casual and … Read more
Some people will never change their opinion of you, no matter what you do. Does that mean you should give up and let yourself be stuck in endless cycles of bitterness and animosity? Your inability to forgive can undermine not only your existing relationships, but also your ability to form new ones. It gets even … Read more