5 Marcus Aurelius Quotes That Will Improve Your Mindfulness Practice

How often do you see government officials talk about spirituality and our connection to the universe? Almost never. A rare exception to this rule was the great Stoic philosopher and emperor Marcus Aurelius. He possessed both worldly power and immense wisdom. To this day, he continues to impact our lives through his work written two … Read more

Thich Nhat Hanh Reveals 5 Mindful Steps to Pacify Your Negative Emotions

  There have been moments when you lost your temper and became angry with someone, allowing negative emotions to take over and letting things spiral out of control. Similarly, there have been times when you chose to suppress your emotions: saying nothing, doing nothing, and pretending like nothing had happened. These situations are incredibly common, … Read more