What Is Mindful Sense-Restraint in Buddhism?

What Is Mindful Sense Restraint in Buddhism?

I’ve been practicing mindfulness meditation for several years but only now starting to realize some of its deeper, more powerful benefits. Among them is the ability to avoid emotional reactivity when dealing with challenging situations or difficult people. Scholar Bhikkhu Analayo calls it the “middle path” that avoids the two unskillful extremes of reaction and … Read more

Would Piper Ratliff Change Her Mind If She Met the Buddha? Here’s What Ancient Scriptures Have to Say (‘The White Lotus’ Season 3 Spoiler Alert)

“You and your Buddha, why don’t you stick to the religion you were born with?” Jack Kerouac’s mother said when her son tried to explain Buddhism. This is exactly what Piper Ratliff feared her parents would say to her when she confessed to lying about her true motives for coming to Thailand. “She’s a religious … Read more

8 Best Stephen Batchelor Books on Secular Buddhism (2025 Top Picks)

8 Best Stephen Batchelor Books on Secular Buddhism (2025 Top Picks)

Stephen Batchelor (b. April 7, 1953) is a contemporary Buddhist teacher and writer, best known for his secular approach to Buddhism. He considers Buddhism to be a constantly evolving culture of awakening rather than a religious system based on immutable dogmas and beliefs. Buddhism has survived for the past 2,500 years because of its capacity … Read more