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I’d like to share one of my favorite guided meditations.
YouTube can be a source of distraction or inner peace depending on how you use it. I know that it can be hard to sift through hundreds of videos when all you want to do is press “play” and relax. That’s why I dive into my personal library to highlight meditations that can help you get much needed rest. Here’s my top pick for today:
I’m a freelance writer and mindfulness advocate behind this blog. I started my meditation practice in 2014, and in 2017 I launched this website to share what I learn with others. Here are the three things you can do here:
1. Schedule a free consult if you want to learn Buddhist meditation.
2. Download free mindfulness resources for stress relief
3. Join Patreon for exclusive content and community meetings.
